Tue 9th Aug 2022 at 7:22am by richaca2

Bike > General
  • Time
    1:05:27
  • Miles
    17.68
  • Mph
    16.2
  • FBI
    71.03
  • Cals
    629
  • BPM
    137
  • %MHR
    80
  • B/mi
    507
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:50(4:34/m) 111/129bpm [507b/mi] 19cal 13.14/18.39mph
2) 0.62m - 2:33(4:07/m) 130/134bpm [534b/mi] 26cal 14.6/17.09mph
3) 0.62m - 2:14(3:35/m) 118/129bpm [423b/mi] 17cal 16.73/20.52mph
4) 0.62m - 2:29(3:59/m) 137/145bpm [547b/mi] 27cal 15.04/17.49mph
5) 0.62m - 2:26(3:55/m) 131/139bpm [513b/mi] 23cal 15.31/18.49mph
6) 0.62m - 2:19(3:44/m) 132/138bpm [493b/mi] 23cal 16.06/16.86mph
7) 0.62m - 2:13(3:34/m) 129/135bpm [461b/mi] 20cal 16.79/18.6mph
8) 0.62m - 2:20(3:45/m) 138/143bpm [517b/mi] 26cal 16.03/16.82mph
9) 0.62m - 2:22(3:49/m) 142/144bpm [541b/mi] 27cal 15.74/16.66mph
10) 0.62m - 2:22(3:49/m) 138/144bpm [526b/mi] 25cal 15.74/20.33mph
11) 0.62m - 2:24(3:52/m) 137/147bpm [530b/mi] 24cal 15.5/17.51mph
12) 0.62m - 3:32(5:41/m) 159/166bpm [904b/mi] 47cal 10.56/15.03mph
13) 0.62m - 2:31(4:03/m) 149/158bpm [605b/mi] 31cal 14.79/16.59mph
14) 0.62m - 2:07(3:25/m) 135/140bpm [461b/mi] 19cal 17.56/18.93mph
15) 0.62m - 1:58(3:10/m) 142/150bpm [449b/mi] 21cal 18.98/25.09mph
16) 0.62m - 1:40(2:41/m) 125/133bpm [336b/mi] 9cal 22.33/25.28mph
17) 0.62m - 2:14(3:35/m) 141/153bpm [505b/mi] 21cal 16.75/20.31mph
18) 0.62m - 2:12(3:33/m) 135/149bpm [479b/mi] 19cal 16.91/21.08mph
19) 0.62m - 1:59(3:11/m) 137/145bpm [436b/mi] 18cal 18.86/20.77mph
20) 0.62m - 2:07(3:25/m) 138/145bpm [470b/mi] 20cal 17.6/20.27mph
21) 0.62m - 2:16(3:39/m) 126/130bpm [460b/mi] 11cal 16.44/18.7mph
22) 0.62m - 2:05(3:20/m) 131/135bpm [437b/mi] 13cal 17.96/20.77mph
23) 0.62m - 2:07(3:24/m) 144/149bpm [490b/mi] 22cal 17.65/18.91mph
24) 0.62m - 2:05(3:21/m) 141/146bpm [471b/mi] 21cal 17.94/21.79mph
25) 0.62m - 2:23(3:50/m) 149/157bpm [571b/mi] 27cal 15.66/21.75mph
26) 0.62m - 2:41(4:20/m) 151/157bpm [654b/mi] 33cal 13.86/17.18mph
27) 0.62m - 1:56(3:07/m) 135/140bpm [421b/mi] 15cal 19.22/21.21mph
28) 0.62m - 1:56(3:07/m) 138/152bpm [429b/mi] 14cal 19.3/22.79mph
29) 0.28m - 1:06(3:57/m) 144/156bpm [570b/mi] 11cal 15.16/20.27mph
2:50 2:33 2:14 2:29 2:26 2:19 2:13 2:20 2:22 2:22 2:24 3:32 2:31 2:07 1:58 1:40 2:14 2:12 1:59 2:07 2:16 2:05 2:07 2:05 2:23 2:41 1:56 1:56 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 5% 31% 58% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 +40 9.90 109 87-129 661 2/0
1.00 5:27 2:25 +17 12.38 129 122-134 625 10/3
1.50 7:34 2:07 +14 14.17 125 114-129 529 4/1
2.00 9:17 1:43 17.55 118 89-133 403 1/13
2.50 11:21 2:04 14.51 140 133-145 579 7/1
3.00 14:05 2:44 +45 10.98 130 97-139 710 5/1
3.50 15:58 1:53 15.97 134 127-138 503 3/3
4.00 17:44 1:47 16.86 127 121-131 452 2/2
4.50 19:35 1:51 16.27 133 126-141 490 1/4
5.00 21:28 1:53 15.96 139 137-143 522 3/1
5.50 23:22 1:55 15.70 142 140-144 543 7/0
6.00 25:21 1:59 15.17 141 134-144 558 5/0
6.50 27:07 1:46 17.01 131 124-139 462 7/5
7.00 29:12 2:05 14.40 144 135-153 600 5/0
7.50 32:14 3:02 9.88 161 151-166 978 15/0
8.00 34:15 2:01 14.87 149 142-155 601 25/0
8.50 35:57 1:42 17.58 135 129-142 461 11/0
9.00 37:40 1:43 17.52 141 129-150 483 3/0
9.50 39:04 1:24 21.45 133 118-145 372 2/3
10.00 40:30 1:26 21.03 126 118-133 359 1/17
10.50 42:18 1:48 16.60 142 115-153 513 0/16
11.00 44:13 1:55 +4 15.67 136 118-150 521 7/1
11.50 45:44 1:32 19.65 137 134-141 418 3/11
12.00 47:23 1:38 18.33 139 134-145 455 1/7
12.50 49:08 1:46 17.03 136 118-145 479 5/1
13.00 51:00 1:51 16.19 126 117-130 467 1/4
13.50 52:38 1:38 18.29 131 127-135 430 0/6
14.00 54:24 1:46 16.99 137 128-148 484 3/1
14.50 56:10 1:46 17.00 145 135-149 512 3/0
15.00 57:40 1:30 19.91 141 137-145 425 2/5
15.50 59:38 1:58 15.28 149 141-156 585 13/0
16.00 1:01:53 2:15 13.38 153 149-157 686 16/0
16.50 1:03:36 1:43 17.47 139 131-148 477 4/2
17.00 1:05:08 1:33 19.45 136 122-152 420 3/8
17.50 1:06:45 1:37 18.50 140 120-156 454 5/13
17.67 1:07:28 43 14.71 138 129-152 563 0/5

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 142m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
60 2.0% 13.3
34 1.8% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:16 2:34 More
1km 1:38 2:37 More
Mile 2:48 2:48 More
5k 10:04 3:14 More
5 miles 16:37 3:19 More
10k 20:41 3:20 More
10 miles 34:22 3:26 More
Half 47:30 3:38 More

Predictions

Dist Time Per Mile
10 miles 35:46 3:35
20km 45:03 3:38
15 miles 54:59 3:40
20 miles 1:14:35 3:44
40km 1:33:55 3:47
25 miles 1:34:30 3:47
42km 1:38:54 3:47
50 miles 3:17:01 3:56
56 miles 3:42:09 3:58
100 miles 6:50:45 4:06
112 miles 7:43:11 4:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here