Tue 9th Aug 2022 at 7:49am by gump

Run > Recovery Run

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Time
34:25
Miles
3.78
Min/mi
9:06
Pacing
94%
WAVA
53.67
Stride(cm)
102
Cals
470
Cadence
172
BPM
140
%MHR
83.1
B/mi
1272
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 114/127bpm [1114b/mi] 71cal
2) 0.62m - 5:43(9:11/m) 130/139bpm [1194b/mi] 78cal
3) 0.62m - 5:40(9:08/m) 138/148bpm [1260b/mi] 79cal
4) 0.62m - 5:30(8:52/m) 153/166bpm [1356b/mi] 78cal
5) 0.62m - 5:39(9:05/m) 151/158bpm [1372b/mi] 77cal
6) 0.62m - 5:23(8:40/m) 155/163bpm [1342b/mi] 81cal
7) 0.05m - 25(8:14/m) 148/149bpm [1219b/mi] 6cal

6:04 5:43 5:40 5:30 5:39 5:23 25

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	106 79-117	1068	168 166-172	3/0
0.25	2:27	1:11	9:30	112 109-114	1064	171 170-174	0/3
0.38	3:39	1:12	9:35	113 110-122	1084	172 170-174	3/0
0.50	4:51	1:12	9:39	119 117-122	1149	170 168-174	1/3
0.63	6:05	1:14	9:51	122 114-131	1202	170 168-174	2/1
0.75	7:15	1:10	9:20	129 120-135	1205	171 170-176	1/1
0.88	8:22	1:07	8:53	122 118-126	1084	172 170-174	1/1
1.00	9:33	1:11	9:29	133 127-138	1261	171 168-174	1/1
1.13	10:43	1:10	9:18	131 128-134	1218	172 168-174	3/2
1.25	11:51	1:09	9:11	135 130-138	1239	174 172-178	1/1
1.38	13:01	1:10	9:20	133 126-140	1242	172 168-178	1/1
1.50	14:11	1:10	9:16	138 134-141	1279	174 172-178	2/1
1.63	15:17	1:06	8:51	137 133-142	1213	174 174-176	1/1
1.75	16:25	1:08	9:04	142 138-148	1288	174 172-176	1/0
1.88	17:32	1:07	8:53	144 137-149	1280	173 170-176	1/2
2.00	18:39	1:07	8:54	148 146-150	1318	174 172-176	2/1
2.13	19:43	1:04	8:29	149 141-156	1265	174 168-178	0/2
2.25	20:52	1:09	9:13	160 153-166	1475	175 168-178	4/2
2.38	21:58	1:07	8:53	153 152-154	1359	174 168-178	1/3
2.50	23:04	1:06	8:47	155 151-160	1361	166 90-178	2/1
2.63	24:11	1:07	8:54	149 148-152	1326	173 170-178	2/1
2.75	25:18	1:08	9:00	151 149-153	1359	174 172-176	2/1
2.88	26:29	1:11	9:26	152 149-153	1433	174 172-176	2/1
3.00	27:43	1:14	9:54	149 146-153	1475	173 168-176	2/1
3.13	28:45	1:01	8:09	155 152-163	1263	173 168-176	1/4
3.25	29:52	1:08	9:03	156 153-159	1412	174 166-178	2/1
3.38	31:00	1:08	9:02	152 147-158	1372	172 168-176	1/3
3.50	32:03	1:03	8:23	151 146-157	1266	173 168-178	2/3
3.63	33:06	1:03	8:20	157 155-162	1309	176 172-180	3/2
3.75	34:09	1:04	8:30	153 148-156	1300	174 170-180	3/1
3.78	34:24	15	8:25	149 149-149	1254	172 170-172	0/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 34:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.8	34:17	9:06
Walk	0.3	90	0	7	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.32%	More
800m	4:14	8:31	47.33%	More
1km	5:19	8:33	49.18%	More
Mile	8:50	8:50	50.21%	More
5k	27:54	8:59	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:57	9:00	53.99
5M	46:18	9:16	53.14
10km	58:17	9:23	52.76
10M	1:36:31	9:39	52.70
Half	2:08:31	9:49	51.99
20M	3:21:15	10:04	52.60
Mara	4:27:56	10:14	52.69

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