Tue 9th Aug 2022 at 7:53am by zanderace

Run > General

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Time
30:07
Miles
3.86
Min/mi
7:48
Pacing
83%
WAVA
53.49
Stride(cm)
125
Cals
409
Cadence
165
BPM
138
%MHR
65.6
B/mi
1075
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 30:07(7:48/m) 139/162bpm [1084b/mi] 409cal

30:07

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +37	13:54	103 78-125	1432	159 98-170	5/0
0.25	2:48	1:04	8:33	118 110-124	1008	164 162-166	1/1
0.38	3:49	1:01	8:05	132 124-137	1068	164 160-168	4/1
0.50	4:55	1:06	8:45	128 120-136	1120	165 162-170	1/1
0.63	5:59	1:05	8:37	132 122-139	1136	166 162-170	2/0
0.75	7:02	1:03	8:21	144 140-147	1203	164 160-168	7/0
0.88	8:03	1:01	8:12	142 140-143	1163	164 160-166	6/0
1.00	9:01	58	7:41	142 138-144	1090	164 162-168	4/0
1.13	10:00	59 +2	7:51	139 133-143	1091	165 162-166	3/1
1.25	10:55	55	7:21	127 122-133	934	165 162-168	1/3
1.38	11:52	57	7:33	124 122-127	937	164 162-168	0/11
1.50	12:50	58	7:43	132 126-143	1019	165 160-168	0/13
1.63	13:47	58	7:43	143 141-144	1103	166 164-168	2/10
1.75	14:46	58	7:46	141 139-142	1094	165 162-172	4/0
1.88	15:42	57	7:35	139 137-140	1054	165 160-168	2/2
2.00	16:38	55	7:21	140 139-141	1030	166 160-170	1/2
2.13	17:36	58	7:45	144 138-148	1117	166 160-170	1/4
2.25	18:32	56	7:31	146 142-147	1097	165 162-166	6/0
2.38	19:31	59	7:51	142 137-145	1114	165 162-166	2/1
2.50	20:30	59	7:56	149 145-154	1181	168 162-172	5/0
2.63	21:30	59	7:55	157 149-162	1242	166 164-168	10/0
2.75	22:34	1:04	8:33	149 144-154	1273	165 142-174	3/4
2.88	23:29	55	7:23	145 142-147	1071	165 162-166	2/0
3.00	24:25	56	7:27	147 143-149	1095	166 164-168	2/1
3.13	25:21	56	7:24	145 143-146	1074	167 164-170	0/4
3.25	26:17	56	7:29	147 145-149	1101	166 164-170	1/2
3.38	27:09	53	7:00	139 134-146	974	165 162-166	0/9
3.50	28:03	54	7:09	136 132-139	972	166 164-166	0/10
3.63	28:57	54	7:14	138 134-143	998	166 164-166	0/5
3.75	29:51	54	7:12	144 142-145	1038	168 166-174	8/2
3.86	30:46	55	8:12	157 146-162	1287	172 166-178	6/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 47m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:24
21 2.5%	7:51
16 6.9%	8:04
See your biggest climbs

Cadence

165 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.9	30:00	7:57
Walk	0.5	128	0	9	15:38
Pause	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.17%	More
800m	3:32	7:06	47.72%	More
1km	4:28	7:12	49.25%	More
Mile	7:16	7:16	52.05%	More
5k	23:39	7:37	54.32%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:37	7:55
10km	49:53	8:02
10M	1:22:37	8:16
Half	1:49:59	8:24
20M	2:52:14	8:37
Mara	3:49:19	8:45

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