Tue 9th Aug 2022 at 7:37am by Alfadan
Bike > General
-
Time
50:07
-
Miles
15.31
-
Mph
18.3
-
FBI
77.09
-
Cals
1144
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.31m - 50:07(3:16/m) 1144cal 18.33/33.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:01 |
2:01 |
14.91 |
8/4 |
1.00 |
3:38 |
1:37 |
18.53 |
1/9 |
1.50 |
5:04 |
1:26 |
20.96 |
3/3 |
2.00 |
6:47 |
1:43 |
17.40 |
4/3 |
2.50 |
8:25 |
1:38 |
18.39 |
2/2 |
3.00 |
10:05 |
1:40 |
18.04 |
9/0 |
3.50 |
11:31 |
1:26 |
20.82 |
3/9 |
4.00 |
13:19 |
1:47 |
16.75 |
3/3 |
4.50 |
14:54 |
1:35 |
18.89 |
7/4 |
5.00 |
16:20 |
1:26 |
21.03 |
5/6 |
5.50 |
18:17 |
1:57 |
15.39 |
12/3 |
6.00 |
20:39 |
2:22 |
12.67 |
21/0 |
6.50 |
22:08 |
1:29 |
20.12 |
3/12 |
7.00 |
23:24 |
1:16 |
23.71 |
4/21 |
7.50 |
24:38 |
1:14 |
24.32 |
8/16 |
8.00 |
25:57 |
1:19 |
22.72 |
4/10 |
8.50 |
27:12 |
1:15 |
24.07 |
0/15 |
9.00 |
28:44 |
1:32 |
19.58 |
6/3 |
9.50 |
30:39 |
1:55 |
15.68 |
5/11 |
10.00 |
32:02 |
1:23 |
21.69 |
3/6 |
10.50 |
33:33 |
1:32 |
19.61 |
4/9 |
11.00 |
34:54 |
1:21 |
22.34 |
7/5 |
11.50 |
36:30 |
1:36 |
18.84 |
17/0 |
12.00 |
38:27 |
1:57 |
15.39 |
1/19 |
12.50 |
39:36 |
1:09 |
25.99 |
12/2 |
13.00 |
41:20 |
1:44 |
17.24 |
14/1 |
13.50 |
43:07 |
1:46 |
16.91 |
1/18 |
14.00 |
44:40 |
1:33 |
19.29 |
6/11 |
14.50 |
47:03 |
2:23 |
12.63 |
2/9 |
15.00 |
48:32 |
1:30 |
20.09 |
4/3 |
15.31 |
50:07 |
1:35 |
11.93 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:18 |
2:40 |
More |
5 miles |
14:11 |
2:50 |
More |
10k |
18:05 |
2:55 |
More |
10 miles |
31:00 |
3:06 |
More |
Half |
41:15 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:55 |
3:12 |
20km |
40:10 |
3:14 |
15 miles |
49:02 |
3:16 |
20 miles |
1:06:32 |
3:20 |
40km |
1:23:46 |
3:22 |
25 miles |
1:24:17 |
3:22 |
42km |
1:28:12 |
3:23 |
50 miles |
2:55:43 |
3:31 |
56 miles |
3:18:09 |
3:32 |
100 miles |
6:06:22 |
3:40 |
112 miles |
6:53:07 |
3:41 |
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