Tue 9th Aug 2022 at 7:25am by rosec2

Bike > General

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Time
1:02:02
Miles
12.52
Mph
12.1
FBI
60.86
Cals
474
Cadence
53
BPM
126
%MHR
73.6
B/mi
624
Asc(m)
266
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 104/156bpm [803b/mi] 69cal 52/83rpm 7.77/25.3mph
2) 1m - 6:14(6:14/m) 147/159bpm [916b/mi] 73cal 56/87rpm 9.63/24.09mph
3) 1m - 8:16(8:16/m) 154/167bpm [1274b/mi] 101cal 54/78rpm 7.25/20.83mph
4) 1m - 2:50(2:50/m) 120/136bpm [340b/mi] 16cal 37/66rpm 21.2/26.61mph
5) 1m - 2:19(2:19/m) 121/129bpm [281b/mi] 11cal 61/93rpm 25.83/31.18mph
6) 1m - 3:26(3:26/m) 130/138bpm [447b/mi] 25cal 59/80rpm 17.45/23.38mph
7) 1m - 3:40(3:40/m) 142/156bpm [521b/mi] 36cal 70/91rpm 16.34/22.4mph
8) 1m - 5:04(5:04/m) 127/145bpm [644b/mi] 32cal 61/83rpm 11.83/23.25mph
9) 1m - 4:40(4:40/m) 125/140bpm [583b/mi] 27cal 57/81rpm 12.86/16.43mph
10) 1m - 5:17(5:17/m) 123/139bpm [650b/mi] 27cal 54/83rpm 11.36/17.47mph
11) 1m - 3:39(3:39/m) 121/138bpm [441b/mi] 19cal 66/85rpm 16.46/19.35mph
12) 1m - 5:51(5:51/m) 124/151bpm [726b/mi] 32cal 55/86rpm 10.25/18.89mph
13) 0.52m - 3:02(5:51/m) 110/120bpm [643b/mi] 6cal 54/91rpm 10.26/19.93mph

7:43 6:14 8:16 2:50 2:19 3:26 3:40 5:04 4:40 5:17 3:39 5:51 3:02

Pace

10%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	6.28	73 68-86	697	54 9-82	19/14
1.00	8:32	3:46 +50	7.98	126 88-156	948	40 3-75	30/0
1.50	11:34	3:02	9.88	142 112-153	862	54 4-87	15/0
2.00	14:47	3:12	9.36	148 140-159	949	56 6-81	3/49
2.50	20:58	6:11	4.85	160 152-167	1980	52 6-71	22/6
3.00	23:03	2:05	14.43	133 122-150	553	66 27-76	20/4
3.50	24:25	1:22	21.88	116 103-124	318	22 1-61	30/0
4.00	25:52	1:27	20.57	124 105-136	362	50 5-66	31/0
4.50	27:03	1:11	25.48	122 116-129	287	58 1-93	14/19
5.00	28:12	1:09	26.15	119 110-125	273	54 8-93	0/60
5.50	29:36	1:24	21.51	133 126-138	371	65 14-79	6/22
6.00	31:38	2:03	14.66	126 118-135	516	45 4-76	0/45
6.50	33:13	1:35	19.04	142 121-155	447	83 67-91	4/23
7.00	35:18	2:06	14.33	139 123-155	582	55 3-78	1/6
7.50	38:22	3:03	9.81	127 116-145	777	61 3-81	11/8
8.00	40:23	2:01	14.89	127 109-144	512	62 8-80	10/3
8.50	42:51	2:28	12.17	131 124-140	646	57 4-77	11/10
9.00	45:03	2:12	13.65	115 106-127	505	48 4-78	5/5
9.50	47:03	2:00	15.00	134 127-139	536	59 11-73	6/3
10.00	50:19	3:16	9.16	117 106-131	766	45 6-79	3/6
10.50	52:13	1:54	15.81	115 97-129	436	69 18-83	2/8
11.00	53:58	1:45	17.08	127 116-138	446	63 23-82	3/5
11.50	56:12	2:14	13.46	123 107-149	548	54 7-68	14/2
12.00	59:49	3:37	8.30	128 100-151	925	53 14-82	4/8
12.50	1:02:44	2:55	10.30	110 101-118	641	49 10-91	6/6
12.52	1:02:52	8	8.56	120 120-120	841	0 0-0	0/0

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
93 5.2%	6.7
64 6.7%	5.0
19 5.5%	8.3
14 2.3%	12.1
11 7.0%	7.5
See your biggest climbs

Cadence

53 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:19	2:19	More
5k	8:44	2:49	More
5 miles	17:12	3:26	More
10k	22:43	3:39	More
10 miles	41:44	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:33	4:57
15 miles	1:15:08	5:01
20 miles	1:41:55	5:06
40km	2:08:19	5:10
25 miles	2:09:07	5:10
42km	2:15:08	5:11
50 miles	4:29:12	5:23
56 miles	5:03:34	5:25
100 miles	9:21:16	5:37
112 miles	10:32:54	5:39

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