Tue 9th Aug 2022 at 7:17am by Andrew Byrom

Bike > General

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Time
30:02
Miles
7.19
Mph
14.4
FBI
65.79
Cals
338
BPM
114
%MHR
66.7
B/mi
476
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 115/128bpm [482b/mi] 239cal 14.31/25.36mph
2) 2.19m - 9:04(4:08/m) 118/127bpm [488b/mi] 99cal 14.5/22.21mph

20:57 9:04

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28 +39	6.09	96 87-113	946	0/0
0.50	3:37	1:09	12.98	104 98-109	481	0/0
0.75	4:41	1:04	14.16	116 112-119	492	79/0
1.00	5:46	1:06	13.71	113 110-115	494	0/13
1.25	6:49	1:02	14.40	116 113-119	483	2/8
1.50	7:52	1:03	14.33	117 116-119	490	6/5
1.75	8:52	1:01	14.85	119 116-122	481	5/11
2.00	9:55	1:02	14.41	118 115-120	491	4/2
2.25	10:43	48	18.77	114 109-116	364	10/3
2.50	11:39	56	16.00	117 112-119	439	0/4
2.75	12:29	50	18.04	114 110-121	379	9/16
3.00	13:27	58	15.54	115 111-118	444	6/9
3.25	14:24	58	15.60	117 114-121	450	3/10
3.50	15:34	1:09	13.01	118 113-124	544	12/4
3.75	16:40	1:06	13.55	117 113-121	518	3/6
4.00	17:40	1:00	15.08	119 118-121	474	8/9
4.25	18:36	56	15.94	118 115-120	444	3/5
4.50	19:40	1:04	14.13	114 109-122	484	10/7
4.75	20:38	58	15.46	123 118-125	477	5/10
5.00	21:37	59	15.28	124 119-128	487	7/6
5.25	22:35	58	15.39	124 120-127	483	3/4
5.50	23:31	55	16.25	122 121-122	450	3/4
5.75	24:21	50	17.94	117 114-121	391	12/18
6.00	25:21	1:00	15.09	115 112-117	457	7/2
6.25	26:25	1:04	13.97	119 116-120	511	11/6
6.50	27:37	1:12 +2	12.46	117 114-120	563	2/7
6.75	28:48	1:11 +6	12.70	112 101-123	529	1/11
7.00	29:57	1:09	12.98	119 116-122	550	9/3
7.19	30:50	53	13.25	121 118-122	548	3/5

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	14.4
12 5.9%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:43	3:28	More
1km	2:06	3:23	More
Mile	3:32	3:32	More
5k	12:06	3:54	More
5 miles	19:34	3:55	More
10k	24:37	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:36	4:16
20km	53:39	4:19
15 miles	1:05:29	4:22
20 miles	1:28:50	4:27
40km	1:51:51	4:30
25 miles	1:52:32	4:30
42km	1:57:47	4:31
50 miles	3:54:38	4:42
56 miles	4:24:35	4:43
100 miles	8:09:11	4:54
112 miles	9:11:37	4:56

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