Tue 9th Aug 2022 at 7:28am by Nicky Boy

Run > General

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Time
57:23
Miles
5.82
Min/mi
9:52
Pacing
82%
WAVA
55.43
Stride(cm)
106
Cals
749
Cadence
154
BPM
157
%MHR
87.2
B/mi
1548
Asc(m)
150
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 133/152bpm [1328b/mi] 105cal 6.01/6.37mph
2) 1m - 9:23(9:23/m) 160/176bpm [1500b/mi] 125cal 6.4/6.72mph
3) 1m - 9:16(9:16/m) 165/177bpm [1528b/mi] 128cal 6.48/6.8mph
4) 1m - 10:07(10:07/m) 163/174bpm [1649b/mi] 137cal 5.93/7.06mph
5) 1m - 10:24(10:24/m) 161/174bpm [1674b/mi] 141cal 5.77/7.31mph
6) 0.82m - 8:14(10:04/m) 161/167bpm [1621b/mi] 113cal 5.96/7.41mph

9:59 9:23 9:16 10:07 10:24 8:14

Pace

13%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	115 79-131	1203	149 104-156	5/1
0.50	5:00	2:23	9:32	133 128-138	1267	155 152-158	5/6
0.75	7:25	2:26	9:43	138 134-143	1340	155 154-158	3/16
1.00	10:04	2:38 +5	10:32	145 140-152	1528	157 154-162	4/12
1.25	12:27	2:23	9:33	152 145-160	1450	157 150-160	9/0
1.50	14:53	2:26	9:45	154 149-161	1503	156 148-158	5/14
1.75	17:11	2:18	9:11	163 158-170	1498	157 154-162	4/3
2.00	19:26	2:15	9:02	172 165-176	1553	158 156-160	1/69
2.25	22:21	2:55 +38	11:39	169 155-174	1970	158 152-162	12/18
2.50	24:45	2:24	9:35	169 164-177	1621	156 154-160	2/11
2.75	27:02	2:17	9:07	163 158-169	1485	158 156-162	9/6
3.00	29:20	2:19	9:15	159 156-161	1470	157 154-160	13/4
3.25	32:08	2:48	11:11	153 140-163	1711	146 112-162	8/5
3.50	34:21	2:13	8:51	168 163-173	1486	158 156-162	10/4
3.75	36:53	2:33	10:11	166 149-174	1690	151 118-160	13/8
4.00	39:27	2:34	10:16	165 156-170	1694	152 114-162	5/18
4.25	41:48	2:21	9:25	164 161-167	1544	155 146-160	4/21
4.50	44:07	2:18	9:12	164 157-170	1510	158 154-162	16/3
4.75	46:48	2:41	10:45	158 151-166	1700	150 120-164	18/5
5.00	49:51	3:04	12:14	160 141-174	1958	145 116-158	11/5
5.25	52:40	2:49	11:16	161 156-166	1814	150 146-154	14/6
5.50	55:20	2:40	10:39	160 150-166	1703	151 116-164	21/8
5.75	57:30	2:10	8:41	162 158-166	1406	161 152-168	6/16
5.82	58:06	36	8:46	163 160-164	1430	160 158-164	4/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 114m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	11:16
16 5.0%	10:30
15 2.5%	9:45
14 5.7%	9:13
13 4.4%	10:54
13 5.9%	12:22
See your biggest climbs

Cadence

154 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	156	5.7	54:17	9:43
Walk	5.3	118	0.2	3:06	19:53
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.68%	More
800m	4:28	8:59	49.01%	More
1km	5:34	8:58	51.18%	More
Mile	9:20	9:20	52.11%	More
5k	30:05	9:41	55.15%	More
5 miles	49:49	9:58	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:30	9:30	56.23
5M	48:51	9:46	55.62
10km	1:01:30	9:54	55.31
10M	1:41:51	10:11	55.38
Half	2:15:37	10:21	54.70
20M	3:32:22	10:37	55.35
Mara	4:42:45	10:48	55.44

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