Tue 9th Aug 2022 at 7:14am by allmatthew
Run > General
-
Time
1:07:24
-
Miles
8.05
-
Min/mi
8:22
-
Pacing
89%
-
WAVA
52.74
-
Stride(cm)
114
-
Cals
902
-
Cadence
169
-
BPM
143
-
%MHR
72.3
-
B/mi
1199
-
Asc(m)
344
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 126/142bpm [1044b/mi] 96cal
2) 1m - 8:19(8:19/m) 145/155bpm [1206b/mi] 120cal
3) 1m - 8:29(8:29/m) 144/154bpm [1222b/mi] 124cal
4) 1m - 8:18(8:18/m) 149/155bpm [1236b/mi] 115cal
5) 1m - 8:26(8:26/m) 146/155bpm [1232b/mi] 112cal
6) 1m - 7:58(7:58/m) 148/160bpm [1179b/mi] 114cal
7) 1m - 9:07(9:07/m) 142/151bpm [1294b/mi] 117cal
8) 1m - 8:01(8:01/m) 147/155bpm [1179b/mi] 98cal
9) 0.06m - 28(8:32/m) 145/147bpm [1238b/mi] 6cal
8:17 8:19 8:29 8:18 8:26 7:58 9:07 8:01 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
112 87-123 |
1056 |
164 100-172 |
0/9 |
0.50 |
4:28 |
2:07 |
8:26 |
124 120-130 |
1046 |
173 170-176 |
17/15 |
0.75 |
6:19 |
1:51 |
7:23 |
132 123-140 |
975 |
177 174-178 |
2/21 |
1.00 |
8:16 |
1:57 |
7:49 |
137 134-142 |
1071 |
173 158-178 |
3/23 |
1.25 |
10:16 |
2:00 |
8:02 |
142 135-150 |
1140 |
174 170-176 |
9/7 |
1.50 |
12:18 |
2:01 |
8:05 |
142 139-145 |
1147 |
174 170-176 |
9/5 |
1.75 |
14:19 |
2:01 |
8:06 |
148 137-155 |
1198 |
174 170-176 |
18/7 |
2.00 |
16:35 |
2:16 |
9:04 |
147 143-153 |
1332 |
167 162-172 |
16/4 |
2.25 |
18:44 |
2:09 |
8:37 |
142 138-145 |
1223 |
166 162-170 |
14/2 |
2.50 |
20:55 |
2:10 |
8:42 |
142 136-146 |
1235 |
168 166-170 |
19/5 |
2.75 |
23:07 |
2:12 |
8:49 |
148 142-154 |
1305 |
169 166-172 |
10/1 |
3.00 |
25:04 |
1:57 |
7:49 |
146 141-150 |
1142 |
169 166-174 |
3/14 |
3.25 |
27:22 |
2:18 |
9:12 |
146 137-151 |
1343 |
167 164-170 |
19/4 |
3.50 |
29:34 |
2:12 |
8:48 |
148 146-153 |
1301 |
171 166-174 |
31/7 |
3.75 |
31:27 |
1:52 |
7:30 |
152 150-154 |
1140 |
171 162-172 |
1/24 |
4.00 |
33:22 |
1:55 |
7:41 |
151 148-155 |
1161 |
168 164-172 |
5/19 |
4.25 |
35:21 |
1:59 |
7:57 |
149 142-155 |
1185 |
169 164-172 |
7/28 |
4.50 |
37:28 |
2:07 |
8:28 |
144 138-149 |
1220 |
167 162-170 |
18/19 |
4.75 |
39:37 |
2:08 |
8:33 |
143 140-147 |
1222 |
169 166-172 |
19/6 |
5.00 |
41:48 |
2:12 |
8:48 |
147 143-153 |
1293 |
169 166-174 |
11/10 |
5.25 |
43:48 |
1:59 |
7:56 |
146 138-150 |
1159 |
173 170-174 |
10/4 |
5.50 |
45:49 |
2:01 |
8:05 |
149 138-159 |
1205 |
170 166-174 |
7/9 |
5.75 |
47:46 |
1:57 |
7:49 |
147 142-155 |
1149 |
170 166-174 |
6/13 |
6.00 |
49:47 |
2:01 |
8:02 |
149 143-155 |
1197 |
169 164-170 |
11/14 |
6.25 |
52:26 |
2:39 +15
|
10:36 |
142 137-151 |
1505 |
167 164-170 |
19/13 |
6.50 |
54:48 |
2:22 |
9:29 |
141 135-150 |
1337 |
169 166-170 |
18/0 |
6.75 |
56:56 |
2:08 |
8:33 |
141 138-146 |
1205 |
170 166-174 |
9/20 |
7.00 |
59:08 |
2:12 |
8:48 |
144 141-148 |
1266 |
166 162-168 |
16/17 |
7.25 |
1:01:24 |
2:16 |
9:04 |
143 137-149 |
1296 |
165 162-168 |
30/1 |
7.50 |
1:03:21 |
1:57 |
7:50 |
144 139-151 |
1127 |
169 166-170 |
4/23 |
7.75 |
1:05:11 |
1:49 |
7:18 |
151 148-155 |
1101 |
168 166-172 |
0/32 |
8.00 |
1:07:09 |
1:59 |
7:54 |
149 147-154 |
1178 |
168 166-170 |
9/15 |
8.05 |
1:07:38 |
29 |
8:42 |
144 141-146 |
1254 |
167 166-168 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 6.5% |
9:23
|
33 8.2% |
9:33
|
20 3.7% |
8:41
|
20 5.0% |
8:48
|
19 9.6% |
10:01
|
16 8.5% |
9:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
8.1 |
1:07:18 |
8:23 |
Walk |
0.1 |
100 |
0 |
5 |
22:27 |
Pause |
0.4 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
42.84% |
More |
800m |
3:41 |
7:25 |
47.19% |
More |
1km |
4:38 |
7:27 |
49.23% |
More |
Mile |
7:47 |
7:47 |
50.47% |
More |
5k |
25:28 |
8:12 |
52.36% |
More |
5 miles |
41:19 |
8:16 |
52.39% |
More |
10k |
52:01 |
8:22 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
55.66 |
5km |
24:03 |
7:44 |
55.45 |
5M |
40:15 |
8:03 |
53.78 |
10km |
50:56 |
8:12 |
53.07 |
10M |
1:25:14 |
8:31 |
52.37 |
Half |
1:54:09 |
8:43 |
51.32 |
20M |
3:00:27 |
9:01 |
51.45 |
Mara |
4:01:41 |
9:13 |
51.22 |
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