Tue 9th Aug 2022 at 7:14am by allmatthew

Run > General

Follow User
0 👍

Time
1:07:24
Miles
8.05
Min/mi
8:22
Pacing
89%
WAVA
52.74
Stride(cm)
114
Cals
902
Cadence
169
BPM
143
%MHR
72.3
B/mi
1199
Asc(m)
344
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/142bpm [1044b/mi] 96cal
2) 1m - 8:19(8:19/m) 145/155bpm [1206b/mi] 120cal
3) 1m - 8:29(8:29/m) 144/154bpm [1222b/mi] 124cal
4) 1m - 8:18(8:18/m) 149/155bpm [1236b/mi] 115cal
5) 1m - 8:26(8:26/m) 146/155bpm [1232b/mi] 112cal
6) 1m - 7:58(7:58/m) 148/160bpm [1179b/mi] 114cal
7) 1m - 9:07(9:07/m) 142/151bpm [1294b/mi] 117cal
8) 1m - 8:01(8:01/m) 147/155bpm [1179b/mi] 98cal
9) 0.06m - 28(8:32/m) 145/147bpm [1238b/mi] 6cal

8:17 8:19 8:29 8:18 8:26 7:58 9:07 8:01 28

Pace

16%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	112 87-123	1056	164 100-172	0/9
0.50	4:28	2:07	8:26	124 120-130	1046	173 170-176	17/15
0.75	6:19	1:51	7:23	132 123-140	975	177 174-178	2/21
1.00	8:16	1:57	7:49	137 134-142	1071	173 158-178	3/23
1.25	10:16	2:00	8:02	142 135-150	1140	174 170-176	9/7
1.50	12:18	2:01	8:05	142 139-145	1147	174 170-176	9/5
1.75	14:19	2:01	8:06	148 137-155	1198	174 170-176	18/7
2.00	16:35	2:16	9:04	147 143-153	1332	167 162-172	16/4
2.25	18:44	2:09	8:37	142 138-145	1223	166 162-170	14/2
2.50	20:55	2:10	8:42	142 136-146	1235	168 166-170	19/5
2.75	23:07	2:12	8:49	148 142-154	1305	169 166-172	10/1
3.00	25:04	1:57	7:49	146 141-150	1142	169 166-174	3/14
3.25	27:22	2:18	9:12	146 137-151	1343	167 164-170	19/4
3.50	29:34	2:12	8:48	148 146-153	1301	171 166-174	31/7
3.75	31:27	1:52	7:30	152 150-154	1140	171 162-172	1/24
4.00	33:22	1:55	7:41	151 148-155	1161	168 164-172	5/19
4.25	35:21	1:59	7:57	149 142-155	1185	169 164-172	7/28
4.50	37:28	2:07	8:28	144 138-149	1220	167 162-170	18/19
4.75	39:37	2:08	8:33	143 140-147	1222	169 166-172	19/6
5.00	41:48	2:12	8:48	147 143-153	1293	169 166-174	11/10
5.25	43:48	1:59	7:56	146 138-150	1159	173 170-174	10/4
5.50	45:49	2:01	8:05	149 138-159	1205	170 166-174	7/9
5.75	47:46	1:57	7:49	147 142-155	1149	170 166-174	6/13
6.00	49:47	2:01	8:02	149 143-155	1197	169 164-170	11/14
6.25	52:26	2:39 +15	10:36	142 137-151	1505	167 164-170	19/13
6.50	54:48	2:22	9:29	141 135-150	1337	169 166-170	18/0
6.75	56:56	2:08	8:33	141 138-146	1205	170 166-174	9/20
7.00	59:08	2:12	8:48	144 141-148	1266	166 162-168	16/17
7.25	1:01:24	2:16	9:04	143 137-149	1296	165 162-168	30/1
7.50	1:03:21	1:57	7:50	144 139-151	1127	169 166-170	4/23
7.75	1:05:11	1:49	7:18	151 148-155	1101	168 166-172	0/32
8.00	1:07:09	1:59	7:54	149 147-154	1178	168 166-170	9/15
8.05	1:07:38	29	8:42	144 141-146	1254	167 166-168	4/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 101m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.5%	9:23
33 8.2%	9:33
20 3.7%	8:41
20 5.0%	8:48
19 9.6%	10:01
16 8.5%	9:08
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	8.1	1:07:18	8:23
Walk	0.1	100	0	5	22:27
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.84%	More
800m	3:41	7:25	47.19%	More
1km	4:38	7:27	49.23%	More
Mile	7:47	7:47	50.47%	More
5k	25:28	8:12	52.36%	More
5 miles	41:19	8:16	52.39%	More
10k	52:01	8:22	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	24:03	7:44	55.45
5M	40:15	8:03	53.78
10km	50:56	8:12	53.07
10M	1:25:14	8:31	52.37
Half	1:54:09	8:43	51.32
20M	3:00:27	9:01	51.45
Mara	4:01:41	9:13	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry