Tue 9th Aug 2022 at 8:47am by G Mac

Run > General

Follow User
0 👍

Time
27:49
Miles
3.24
Min/mi
8:35
Pacing
83%
WAVA
57.57
Stride(cm)
104
Cals
371
Cadence
180
BPM
140
%MHR
83
B/mi
1204
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/139bpm [1135b/mi] 111cal 6.87/7.35mph
2) 1m - 8:36(8:36/m) 142/146bpm [1222b/mi] 114cal 6.97/7.51mph
3) 1m - 8:32(8:32/m) 151/157bpm [1289b/mi] 119cal 7.03/7.18mph
4) 0.24m - 1:56(8:07/m) 156/157bpm [1267b/mi] 27cal 7.39/7.43mph

8:44 8:36 8:32 1:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	104 80-123	912	174 124-246	3/0
0.25	2:09	1:03	8:23	126 123-128	1056	176 174-182	2/5
0.38	3:15	1:06	8:49	128 127-131	1129	176 174-178	9/6
0.50	4:21	1:06	8:48	132 131-133	1162	177 176-182	2/3
0.63	5:25	1:04	8:32	134 133-135	1145	177 176-180	0/2
0.75	6:32	1:07	8:54	136 135-136	1211	177 174-180	2/3
0.88	7:37	1:06	8:45	138 136-139	1208	178 176-180	4/1
1.00	8:43	1:06	8:48	137 137-139	1205	177 176-178	2/3
1.13	9:50	1:06	8:51	140 139-140	1238	178 176-178	1/5
1.25	10:56	1:07	8:52	141 140-142	1251	178 176-182	5/1
1.38	12:03	1:07	8:52	141 140-142	1251	176 176-178	3/4
1.50	13:06	1:04	8:30	143 142-144	1215	178 176-182	6/6
1.63	14:11	1:04	8:35	145 143-146	1244	179 178-182	6/1
1.75	15:54	1:43 +42	13:45	141 127-146	1940	180 178-182	1/4
1.88	16:59	1:05	8:44	137 127-143	1196	181 178-182	5/5
2.00	18:03	1:03	8:26	145 143-146	1222	181 178-182	1/3
2.13	19:06	1:04	8:32	146 146-147	1246	182 182-184	7/3
2.25	20:11	1:04	8:35	147 146-148	1263	182 180-184	2/6
2.38	21:15	1:04	8:34	149 149-149	1276	183 182-184	3/2
2.50	22:19	1:04	8:30	150 149-150	1275	184 182-184	7/2
2.63	23:23	1:05	8:36	152 149-153	1307	183 180-184	3/5
2.75	24:27	1:03	8:28	153 152-154	1295	183 180-184	4/2
2.88	25:30	1:03	8:26	154 153-154	1299	183 182-184	4/5
3.00	26:34	1:04	8:33	155 153-156	1325	184 182-184	2/2
3.13	27:37	1:03	8:21	156 155-157	1302	184 180-184	7/8
3.24	28:31	54	8:00	156 155-156	1247	183 180-188	5/3

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.2	27:46	8:48
Walk	0.1	124	0	1	18:50
Still	0.1	-	-	2	-
Pause	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.31%	More
800m	4:08	8:19	49.28%	More
1km	5:12	8:21	51.11%	More
Mile	8:27	8:27	53.34%	More
5k	27:22	8:48	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:36	8:34	57.67
5M	44:04	8:49	56.81
10km	55:28	8:56	56.42
10M	1:31:52	9:11	56.37
Half	2:02:18	9:20	55.63
20M	3:11:31	9:35	56.29
Mara	4:15:00	9:44	56.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry