Tue 9th Aug 2022 at 7:08am by Cheeky Chappy

Run > General

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Time
1:00:33
Miles
7.40
Min/mi
8:11
Pacing
71%
WAVA
61.12
Stride(cm)
113
Cals
718
Cadence
174
BPM
145
%MHR
88.3
B/mi
1185
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

Horsell Common 7 - Easy morning trails

Split Summary
===
1) 1m - 8:19(8:19/m) 118/129bpm [982b/mi] 72cal 7.21/8.52mph
2) 1m - 8:36(8:36/m) 140/152bpm [1204b/mi] 104cal 6.97/8.5mph
3) 1m - 7:50(7:50/m) 143/152bpm [1121b/mi] 91cal 7.65/9.85mph
4) 1m - 8:08(8:08/m) 147/157bpm [1197b/mi] 99cal 7.37/8.5mph
5) 1m - 8:17(8:17/m) 150/161bpm [1243b/mi] 102cal 7.24/9.54mph
6) 1m - 8:10(8:10/m) 153/162bpm [1249b/mi] 102cal 7.35/8.37mph
7) 1m - 8:06(8:06/m) 160/168bpm [1295b/mi] 109cal 7.41/7.64mph
8) 0.4m - 3:07(7:43/m) 156/165bpm [1203b/mi] 39cal 7.78/8.25mph

8:19 8:36 7:50 8:08 8:17 8:10 8:06 3:07

Pace

38%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	106 70-121	979	174 168-180	6/3
0.50	4:25	2:06	8:25	117 113-122	985	179 174-184	7/4
0.75	6:17	1:52	7:29	123 114-127	921	178 176-180	2/4
1.00	8:19	2:02	8:07	126 122-128	1023	177 174-178	4/4
1.25	11:14	2:55 +34	11:40	135 127-142	1575	165 82-176	4/3
1.50	13:41	2:27 +20	9:49	138 128-143	1355	172 158-176	1/5
1.75	15:56	2:15 +25	9:00	142 134-146	1277	173 166-176	3/3
2.00	18:17	2:21	9:24	145 138-151	1364	174 170-178	4/2
2.25	20:16	1:59	7:55	143 138-149	1132	175 174-178	3/6
2.50	22:37	2:22 +30	9:26	143 135-152	1349	173 168-180	2/4
2.75	24:42	2:04	8:17	141 136-145	1169	173 166-176	4/4
3.00	26:36	1:54	7:38	143 136-151	1091	174 168-178	3/3
3.25	28:30	1:54	7:35	147 138-153	1115	176 174-178	5/5
3.50	30:34	2:04	8:16	141 136-147	1165	174 166-178	4/3
3.75	32:44	2:10	8:40	145 142-156	1257	173 170-176	4/3
4.00	34:45	2:01	8:04	154 150-156	1242	174 172-176	6/0
4.25	36:58	2:13 +7	8:51	150 147-154	1326	169 82-178	4/6
4.50	39:00	2:02	8:09	148 145-154	1206	174 170-176	2/7
4.75	40:58	1:58	7:52	149 143-161	1172	173 166-176	1/4
5.00	44:53	3:55 +1:46	15:42	148 124-158	2323	171 158-176	3/2
5.25	46:49	1:56	7:42	145 135-156	1117	174 174-174	4/5
5.50	48:55	2:06	8:25	154 151-159	1295	174 172-178	8/0
5.75	51:03	2:08	8:31	157 152-162	1338	174 160-180	5/4
6.00	53:04	2:01	8:04	156 152-159	1258	174 170-178	2/7
6.25	55:22	2:19	9:14	163 159-167	1505	174 172-178	5/3
6.50	57:18	1:56	7:42	162 159-167	1249	174 170-178	2/5
6.75	59:17	1:59	7:56	163 160-166	1292	175 174-178	3/4
7.00	1:01:36	2:19 +27	9:16	153 137-162	1419	174 158-178	1/4
7.25	1:03:44	2:08 +12	8:31	159 150-165	1354	178 166-184	4/2
7.40	1:04:55	1:11	7:47	150 146-153	1167	177 174-180	2/3

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	7.4	1:00:36	8:41
Walk	1.2	90	0	49	41:20
Pause	5.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.61%	More
800m	3:44	7:30	53.71%	More
1km	4:45	7:39	54.90%	More
Mile	7:53	7:53	56.27%	More
5k	25:53	8:20	58.28%	More
5 miles	43:07	8:37	57.07%	More
10k	54:29	8:46	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:55	7:42	63.09
5M	39:48	7:58	61.82
10km	50:14	8:05	61.21
10M	1:23:34	8:21	60.86
Half	1:51:34	8:31	59.88
20M	2:55:27	8:46	60.34
Mara	3:54:13	8:56	60.27

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