Tue 9th Aug 2022 at 7:54am by Firesac

Run > General

Follow User
0 👍

Time
25:23
Miles
2.60
Min/mi
9:46
Pacing
70%
WAVA
51.82
Stride(cm)
103
Cals
288
Cadence
160
BPM
128
%MHR
75
B/mi
1251
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 125/144bpm [1060b/mi] 94cal
2) 1m - 9:19(9:19/m) 134/149bpm [1247b/mi] 113cal
3) 0.6m - 7:36(12:41/m) 129/152bpm [1635b/mi] 81cal

8:29 9:19 7:36

Pin Map

0mi in 0

Pace

48%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	98 77-125	913	171 166-182	4/2
0.25	2:12	1:02	8:14	131 125-134	1079	166 164-168	1/5
0.38	3:10	59	7:49	130 128-132	1017	168 166-172	0/8
0.50	4:07	57	7:36	128 127-131	973	170 164-174	1/11
0.63	5:16	1:09	9:09	129 125-134	1179	169 166-172	0/9
0.75	6:21	1:05	8:39	134 131-138	1160	165 132-176	1/2
0.88	7:35	1:15	9:56	121 108-132	1202	156 134-174	1/4
1.00	8:29	54	7:10	138 130-144	990	174 170-178	4/3
1.13	9:38	1:09	9:09	142 132-147	1300	164 136-176	2/4
1.25	10:44	1:06	8:47	126 120-133	1108	167 128-172	3/3
1.38	11:41	58	7:41	141 133-145	1084	169 166-172	5/3
1.50	13:05	1:23	11:07	138 120-149	1535	148 130-172	2/2
1.63	14:03	58	7:44	131 118-142	1013	168 134-172	1/8
1.75	16:22	2:19 +57	18:33	124 105-143	2300	157 130-182	11/2
1.88	17:26	1:04	8:32	127 107-143	1083	174 168-184	2/6
2.00	18:44	1:18	10:27	134 126-144	1401	162 130-178	11/0
2.13	20:19	1:35	12:37	139 129-148	1755	146 116-180	7/0
2.25	21:54	1:35	12:36	132 125-143	1664	161 108-246	11/1
2.38	23:28	1:34	12:34	140 127-150	1760	144 124-244	4/0
2.50	25:15	1:47	14:19	119 112-127	1704	132 122-246	6/1
2.60	26:21	1:06	10:58	113 108-124	1240	144 124-192	2/3

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	13:02
See your biggest climbs

Cadence

160 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	172	2	15:40	8:30
Walk	35.0	128	0.6	9:34	14:49
Still	0.6	-	-	10	-
Pause	3.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.23%	More
800m	3:58	7:59	53.05%	More
1km	4:59	8:02	54.95%	More
Mile	8:15	8:15	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.94
5km	30:49	9:55	51.50
5M	51:46	10:21	50.11
10km	1:05:37	10:34	49.45
10M	1:50:13	11:01	48.76
Half	2:27:56	11:18	47.75
20M	3:54:37	11:44	47.71
Mara	5:14:54	12:01	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry