Tue 9th Aug 2022 at 7:04am by Binoculars

Run > General
  • Time
    1:05:12
  • Miles
    8.67
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    59.69
  • Stride(cm)
    121
  • Cals
    810
  • Cadence
    177
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1117
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/150bpm [1080b/mi] 94cal
2) 1m - 7:36(7:36/m) 144/151bpm [1094b/mi] 98cal
3) 1m - 7:48(7:48/m) 144/158bpm [1123b/mi] 94cal
4) 1m - 7:36(7:36/m) 148/156bpm [1126b/mi] 92cal
5) 1m - 7:59(7:59/m) 147/160bpm [1174b/mi] 88cal
6) 0.48m - 3:33(7:24/m) 151/158bpm [1117b/mi] 42cal
7) 0.25m - 1:31(6:09/m) 159/167bpm [977b/mi] 21cal
8) 0.22m - 1:30(6:43/m) 160/167bpm [1075b/mi] 21cal
9) 0.25m - 1:31(5:57/m) 166/171bpm [987b/mi] 22cal
10) 1m - 7:30(7:30/m) 153/171bpm [1148b/mi] 97cal
11) 1m - 7:34(7:34/m) 151/163bpm [1142b/mi] 97cal
12) 0.46m - 3:24(7:20/m) 155/164bpm [1135b/mi] 44cal
7:40 7:36 7:48 7:36 7:59 3:33 1:31 1:30 1:31 7:30 7:34 3:24

Pace

14% 24% 44% 13% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 134 68-145 1141 177 102-180 9/9
0.50 3:58 1:50 7:20 144 139-147 1056 178 176-180 11/11
0.75 5:51 1:53 7:32 143 136-147 1078 178 174-180 12/12
1.00 7:39 1:48 7:14 144 140-150 1040 178 176-182 12/12
1.25 9:34 1:55 7:40 145 142-147 1111 178 178-182 9/9
1.50 11:29 1:55 7:40 144 140-151 1104 178 174-178 10/10
1.75 13:14 1:45 7:01 144 140-146 1010 178 174-180 9/9
2.00 15:15 2:01 8:04 143 139-149 1153 178 174-180 14/12
2.25 17:08 1:52 7:29 151 147-158 1130 177 174-180 13/5
2.50 19:08 2:01 8:02 141 134-152 1134 178 176-180 7/16
2.75 21:00 1:52 7:27 144 140-148 1072 177 172-178 10/10
3.00 23:38 2:38 +36 10:31 141 132-153 1482 176 104-182 13/10
3.25 26:07 2:30 +20 9:59 144 132-152 1437 178 104-182 12/13
3.50 27:52 1:45 6:59 148 140-152 1033 178 176-180 14/13
3.75 29:42 1:50 7:22 147 144-151 1082 178 176-180 12/14
4.00 31:33 1:51 7:25 152 149-156 1126 178 176-178 13/11
4.25 34:15 2:41 +25 10:45 148 132-153 1592 177 114-190 14/14
4.50 36:05 1:50 7:20 156 149-160 1144 178 176-182 15/7
4.75 46:19 10:14 +8:20 40:56 140 86-159 5731 177 114-208 9/16
5.00 48:17 1:58 7:51 147 142-149 1155 178 174-182 9/8
5.25 50:10 1:54 7:35 150 145-156 1138 178 176-180 8/9
5.50 51:56 1:45 7:01 152 143-158 1066 175 84-186 11/4
5.75 53:28 1:33 6:11 161 147-167 996 178 176-180 7/14
6.00 55:06 1:38 6:32 160 155-166 1044 178 176-180 10/11
6.25 56:48 1:42 6:48 167 163-171 1137 178 176-180 11/11
6.50 58:35 1:47 7:08 157 155-164 1120 178 176-180 10/7
6.75 1:00:30 1:55 7:40 156 143-162 1195 178 176-180 12/12
7.00 1:02:13 1:43 6:53 147 144-150 1011 178 176-180 11/13
7.25 1:04:14 2:00 8:02 150 146-157 1204 178 174-180 14/10
7.50 1:06:05 1:51 7:25 152 142-162 1129 178 176-180 11/15
7.75 1:08:05 2:00 7:59 152 149-154 1213 178 178-180 15/16
8.00 1:10:25 2:20 +29 9:18 155 131-163 1442 175 106-180 14/12
8.25 1:12:21 1:56 +6 7:46 146 135-157 1133 177 100-180 11/15
8.50 1:14:10 1:49 7:17 152 149-157 1108 178 176-180 12/11
8.67 1:15:25 1:15 7:23 158 151-164 1166 178 172-180 11/6

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 66m, Range 14m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 7:46
See your biggest climbs

Cadence

177 (208 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 177 8.7 1:04:44 8:28
Walk 2.6 113 0 2:13 2:16:20
Pause 10.1 - - 8:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.53% More
800m 3:16 6:35 54.16% More
1km 4:09 6:40 55.96% More
Mile 6:57 6:57 57.27% More
5k 24:34 7:54 55.09% More
5 miles 47:36 9:31 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.32
5km 21:58 7:04 61.60
5M 36:23 7:17 60.38
10km 45:48 7:22 59.82
10M 1:15:51 7:35 59.62
Half 1:40:59 7:43 58.76
20M 2:38:08 7:54 59.46
Mara 3:30:33 8:02 59.54
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