Tue 9th Aug 2022 at 7:58am by GPDonoghue

Run > Easy

Follow User
0 👍

Time
21:02
Miles
2.16
Min/mi
9:44
Pacing
93%
WAVA
51.96
Stride(cm)
99
Cals
264
Cadence
167
BPM
133
%MHR
73.9
B/mi
1295
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:00(6:34/km) 120/130bpm [788b/km] 56cal 9.13/10.65kmph
2) 2.71km - 16:00(5:54/km) 137/157bpm [808b/km] 208cal 10.17/11.35kmph
3) 0.01km - 2(3:59/km) 147/147bpm [585b/km] 15.08/10.25kmph

5:00 16:00 2

Pace

23%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	106 78-126	1090	160 112-166	0/2
0.13	1:17	39	10:21	112 108-124	1158	166 164-166	2/4
0.19	1:59	42	11:11	120 112-126	1341	166 166-168	6/0
0.25	2:42	43	11:22	128 126-130	1455	165 162-166	2/0
0.31	3:20	38	10:14	127 124-129	1299	164 160-166	2/2
0.38	4:00	40	10:38	122 120-124	1297	165 162-166	0/3
0.44	4:39	39	10:20	121 119-123	1251	166 166-166	1/2
0.50	5:14	35	9:17	123 121-125	1142	167 166-168	1/2
0.56	5:52	38	10:07	121 117-125	1224	166 166-168	1/6
0.63	6:22	31	8:13	116 115-117	952	168 168-168	0/7
0.69	6:57	34	9:06	119 117-122	1083	168 168-168	1/3
0.75	7:33	36	9:37	124 122-126	1193	168 168-168	1/2
0.81	8:08	36	9:32	127 126-128	1211	168 166-168	1/1
0.88	8:44	36	9:33	126 125-130	1204	168 166-168	0/4
0.94	9:18	34	8:57	127 125-131	1137	169 168-170	1/2
1.00	9:54	36	9:38	135 131-137	1299	169 168-170	2/1
1.06	10:31	37	9:47	138 137-139	1351	168 168-170	2/0
1.13	11:07	36	9:39	138 135-140	1331	168 166-170	1/2
1.19	11:42	35	9:24	133 132-135	1251	168 168-170	1/2
1.25	12:17	35	9:24	131 130-133	1231	168 168-168	1/3
1.31	12:54	36	9:41	133 130-138	1289	169 168-170	3/1
1.38	13:30	36	9:39	142 138-146	1369	168 166-170	5/0
1.44	14:07	37	9:58	144 142-146	1436	167 166-168	1/2
1.50	14:44	37	9:56	142 141-142	1410	166 166-168	3/1
1.56	15:21	37	9:51	143 142-145	1410	168 166-170	2/1
1.63	15:59	38	10:08	149 145-153	1509	169 166-172	6/1
1.69	16:41	41	10:59	156 154-157	1713	168 166-172	5/0
1.75	17:15	34	9:09	151 148-154	1381	167 166-170	2/2
1.81	17:51	36	9:40	149 148-150	1440	170 168-172	2/0
1.88	18:27	36	9:34	148 148-149	1415	170 168-170	2/1
1.94	19:00	33	8:47	147 146-148	1291	169 168-170	1/1
2.00	19:34	34	9:04	143 139-146	1297	167 166-170	0/5
2.06	20:05	31	8:17	137 136-139	1135	170 168-172	2/4
2.13	20:40	35	9:16	140 138-143	1297	171 170-172	2/0
2.16	21:02	22	9:57	145 143-147	1443	167 166-170	2/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	10:24
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.2	20:59	9:44
Walk	0.2	112	0	3	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.53%	More
800m	4:36	9:16	46.03%	More
1km	5:48	9:21	47.61%	More
Mile	9:28	9:28	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	30:55	9:57	51.79
5M	51:12	10:14	51.13
10km	1:04:28	10:22	50.80
10M	1:46:45	10:41	50.82
Half	2:22:08	10:51	50.17
20M	3:42:35	11:08	50.77
Mara	4:56:20	11:19	50.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry