Tue 9th Aug 2022 at 5:50am by Matt_roi
Run > General
-
Time
1:58:37
-
Miles
16.29
-
Min/mi
7:17
-
Pacing
63%
-
WAVA
66.79
-
Stride(cm)
120
-
Cals
1845
-
Cadence
184
-
BPM
168
-
%MHR
98.1
-
B/mi
1221
-
Asc(m)
410
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 147/176bpm [1263b/mi] 116cal
2) 1m - 8:01(8:01/m) 161/180bpm [1290b/mi] 122cal
3) 1m - 7:59(7:59/m) 153/157bpm [1221b/mi] 113cal
4) 1m - 7:58(7:58/m) 156/165bpm [1242b/mi] 117cal
5) 1m - 7:57(7:57/m) 158/164bpm [1256b/mi] 119cal
6) 1m - 8:03(8:03/m) 154/160bpm [1241b/mi] 110cal
7) 0.29m - 2:23(8:16/m) 149/159bpm [1231b/mi] 30cal
8) 1m - 6:51(6:51/m) 174/192bpm [1193b/mi] 114cal
9) 1m - 6:53(6:53/m) 170/174bpm [1169b/mi] 109cal
10) 1m - 6:45(6:45/m) 173/177bpm [1168b/mi] 110cal
11) 1m - 6:51(6:51/m) 174/180bpm [1192b/mi] 109cal
12) 1m - 6:41(6:41/m) 177/182bpm [1183b/mi] 109cal
13) 1m - 6:49(6:49/m) 177/182bpm [1207b/mi] 111cal
14) 1m - 6:41(6:41/m) 179/188bpm [1196b/mi] 111cal
15) 1m - 6:47(6:47/m) 179/185bpm [1215b/mi] 113cal
16) 1m - 6:44(6:44/m) 183/188bpm [1233b/mi] 115cal
17) 1m - 6:37(6:37/m) 188/196bpm [1242b/mi] 117cal
18) 0.01m - 2(7:14/m) 196/196bpm [1417b/mi]
8:35 8:01 7:59 7:58 7:57 8:03 2:23 6:51 6:53 6:45 6:51 6:41 6:49 6:41 6:47 6:44 6:37 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
133 96-150 |
1174 |
170 164-176 |
23/19 |
| 1.00 |
8:35 |
4:10 |
8:20 |
161 148-176 |
1343 |
173 168-180 |
17/16 |
| 1.50 |
12:40 |
4:05 |
8:10 |
166 148-180 |
1354 |
176 172-186 |
17/9 |
| 2.00 |
16:36 |
3:56 |
7:52 |
156 144-170 |
1227 |
176 170-182 |
17/17 |
| 2.50 |
20:35 |
3:59 |
7:58 |
153 147-156 |
1218 |
177 174-190 |
16/14 |
| 3.00 |
24:35 |
4:00 |
8:00 |
152 150-155 |
1217 |
175 172-182 |
16/20 |
| 3.50 |
28:40 |
4:05 |
8:10 |
153 141-159 |
1249 |
176 162-180 |
14/19 |
| 4.00 |
32:32 |
3:53 |
7:45 |
159 153-165 |
1233 |
178 172-188 |
19/18 |
| 4.50 |
36:34 |
4:01 |
8:03 |
158 153-164 |
1272 |
176 170-194 |
21/17 |
| 5.00 |
40:29 |
3:56 |
7:51 |
157 153-160 |
1232 |
177 172-182 |
13/18 |
| 5.50 |
44:32 |
4:03 |
8:05 |
154 147-158 |
1245 |
176 172-180 |
21/14 |
| 6.00 |
48:33 |
4:01 |
8:02 |
155 151-160 |
1244 |
176 172-186 |
14/18 |
| 6.50 |
55:04 |
6:32 +2:38
|
13:03 |
150 117-162 |
1958 |
177 168-188 |
14/12 |
| 7.00 |
58:26 |
3:21 |
6:43 |
182 159-192 |
1221 |
188 184-192 |
14/12 |
| 7.50 |
1:01:55 |
3:30 |
7:00 |
172 163-187 |
1204 |
187 184-194 |
7/13 |
| 8.00 |
1:05:22 |
3:26 |
6:52 |
170 163-173 |
1168 |
189 184-194 |
20/15 |
| 8.50 |
1:08:43 |
3:21 |
6:43 |
172 167-177 |
1154 |
190 186-196 |
12/20 |
| 9.00 |
1:12:06 |
3:24 |
6:47 |
174 169-177 |
1181 |
190 186-194 |
17/15 |
| 9.50 |
1:15:30 |
3:23 |
6:47 |
173 171-175 |
1173 |
188 184-194 |
11/16 |
| 10.00 |
1:18:57 |
3:27 |
6:54 |
174 168-180 |
1202 |
190 186-196 |
16/11 |
| 10.50 |
1:22:20 |
3:23 |
6:46 |
176 175-178 |
1190 |
191 188-196 |
18/20 |
| 11.00 |
1:25:39 |
3:19 |
6:38 |
176 167-182 |
1169 |
193 188-196 |
17/19 |
| 11.50 |
1:29:03 |
3:24 |
6:49 |
177 175-180 |
1206 |
190 186-194 |
10/13 |
| 12.00 |
1:32:28 |
3:24 |
6:49 |
176 171-179 |
1199 |
190 186-194 |
19/18 |
| 12.50 |
1:35:49 |
3:21 |
6:43 |
180 177-183 |
1208 |
191 186-194 |
12/11 |
| 13.00 |
1:39:09 |
3:20 |
6:40 |
178 171-181 |
1188 |
192 178-196 |
16/16 |
| 13.50 |
1:42:31 |
3:22 |
6:44 |
179 172-188 |
1206 |
192 186-196 |
12/13 |
| 14.00 |
1:45:58 |
3:27 |
6:54 |
179 170-183 |
1234 |
190 186-192 |
13/13 |
| 14.50 |
1:49:17 |
3:19 |
6:38 |
183 178-187 |
1214 |
194 190-196 |
18/14 |
| 15.00 |
1:52:43 |
3:26 |
6:52 |
182 176-187 |
1248 |
192 188-194 |
17/16 |
| 15.50 |
1:55:59 |
3:16 |
6:32 |
182 178-188 |
1188 |
193 188-196 |
21/14 |
| 16.00 |
1:59:23 |
3:24 |
6:49 |
188 180-195 |
1280 |
193 182-198 |
15/21 |
| 16.29 |
2:01:15 |
1:52 |
6:21 |
192 189-196 |
1219 |
198 186-202 |
13/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 4.7% |
8:33
|
|
12 5.3% |
6:36
|
|
12 5.0% |
6:28
|
|
11 10.0% |
9:22
|
|
11 5.1% |
8:10
|
|
11 6.5% |
7:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
184 |
16.3 |
1:58:37 |
7:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
2.1 |
- |
- |
2:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
51.74% |
More |
| 800m |
3:14 |
6:30 |
57.90% |
More |
| 1km |
4:05 |
6:34 |
59.82% |
More |
| Mile |
6:35 |
6:35 |
63.18% |
More |
| 5k |
20:51 |
6:43 |
67.90% |
More |
| 5 miles |
33:38 |
6:44 |
68.48% |
More |
| 10k |
41:43 |
6:43 |
68.90% |
More |
| 10 miles |
1:07:39 |
6:46 |
70.16% |
More |
| Half |
1:35:08 |
7:16 |
65.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
67.50 |
| 5km |
20:29 |
6:36 |
69.12 |
| 5M |
33:55 |
6:47 |
67.89 |
| 10km |
42:42 |
6:52 |
67.31 |
| 10M |
1:10:43 |
7:04 |
67.13 |
| Half |
1:34:09 |
7:11 |
66.18 |
| 20M |
2:27:26 |
7:22 |
66.96 |
| Mara |
3:16:18 |
7:30 |
67.06 |
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