Tue 9th Aug 2022 at 7:54am by nearly there

Run > General

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Time
22:33
Miles
2.20
Min/mi
10:15
Pacing
91%
WAVA
46.54
Stride(cm)
97
Cals
323
Cadence
161
BPM
142
%MHR
82.9
B/mi
1453
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 144/157bpm [1556b/mi] 155cal 80/82rpm 5.55/6.89mph
2) 1m - 9:46(9:46/m) 140/157bpm [1368b/mi] 74cal 81/83rpm 6.14/7mph
3) 0.2m - 2:00(10:09/m) 139/144bpm [1410b/mi] 94cal 80/81rpm 5.91/6.17mph

10:48 9:46 2:00

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	123 104-140	1423	160 158-162	59/9
0.13	1:27	44	11:41	147 141-150	1717	163 160-164	0/7
0.19	2:09	42	11:16	150 147-152	1691	163 160-164	2/0
0.25	2:45	36	9:35	142 138-148	1361	160 156-164	3/0
0.31	3:22	36	9:39	139 137-141	1342	164 164-164	2/0
0.38	3:59	37	9:55	143 140-145	1419	163 160-164	2/0
0.44	4:34	35	9:18	141 139-144	1311	162 160-162	0/1
0.50	5:16	43	11:24	149 144-154	1699	161 160-162	2/0
0.56	5:57	41	10:54	152 148-155	1656	160 160-160	0/2
0.63	6:41	44	11:40	148 147-150	1727	161 160-162	4/0
0.69	7:23	42	11:07	149 145-155	1657	162 162-162	4/0
0.75	8:04	41	10:56	155 149-158	1695	162 162-162	4/0
0.81	8:42	39	10:19	143 137-149	1475	161 160-162	2/0
0.88	9:21	39	10:21	139 136-144	1440	161 158-162	1/1
0.94	10:10	49	13:06	141 130-149	1846	152 110-162	2/0
1.00	10:48	38	10:08	134 132-135	1357	160 160-160	0/2
1.06	11:25	37	9:46	134 132-136	1308	160 158-160	0/3
1.13	11:59	34	9:07	134 132-136	1221	160 160-162	0/1
1.19	12:33	34	9:07	138 134-142	1258	162 160-164	0/3
1.25	13:06	32	8:36	136 133-139	1169	161 158-164	0/2
1.31	13:40	34	9:07	139 134-145	1267	166 164-166	0/3
1.38	14:16	36	9:39	144 142-146	1390	164 162-166	0/2
1.44	14:54	38	10:15	140 137-145	1436	163 162-164	0/1
1.50	15:32	38	10:09	134 128-137	1361	161 158-164	0/1
1.56	16:06	33	8:49	131 128-133	1155	160 158-162	0/2
1.63	16:48	43	11:23	139 133-142	1582	160 154-164	1/1
1.69	17:27	39	10:23	139 137-140	1442	162 160-162	2/0
1.75	18:02	35	9:25	142 140-143	1336	162 162-162	0/2
1.81	18:41	38	10:11	150 142-153	1527	164 162-166	0/2
1.88	19:19	38	10:12	154 151-157	1570	160 154-164	1/1
1.94	19:56	37	9:54	149 147-152	1475	163 162-164	1/0
2.00	20:34	39	10:17	142 139-147	1460	162 160-162	1/0
2.06	21:12	38	10:06	138 136-141	1393	162 158-162	1/1
2.13	21:48	36	9:34	142 139-144	1359	159 158-160	3/0
2.19	22:27	39	10:27	137 136-141	1431	160 160-160	0/3
2.20	22:33	6	10:20	136 136-137	1405	159 158-160	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 65m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	11:10
See your biggest climbs

Cadence

161 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	2.2	22:23	10:12
Walk	0.6	125	0	8	42:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.14%	More
800m	4:38	9:19	43.26%	More
1km	5:52	9:26	44.55%	More
Mile	9:44	9:44	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.30
5km	32:31	10:28	46.40
5M	53:50	10:46	45.71
10km	1:07:47	10:55	45.36
10M	1:52:15	11:14	45.31
Half	2:29:27	11:25	44.70
20M	3:54:02	11:42	45.24
Mara	5:11:35	11:54	45.31

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