Tue 9th Aug 2022 at 6:56am by Garfield

Walk > General

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Time
14:16
Miles
0.80
Min/mi
17:50
Stride(cm)
68
Cals
56
Cadence
132
BPM
107
%MHR
56.8
B/mi
1915
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:16(17:54/m) 108/128bpm [1933b/mi] 56cal 63/70rpm 3.35/4.82mph

14:16

Pin Map

0mi in 0

Pace

31%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	103 98-109	1879	134 130-136	1/1
0.13	2:17	1:08	18:15	92 84-99	1678	132 128-134	2/1
0.19	3:19	1:02	16:27	86 83-90	1415	135 132-140	1/0
0.25	4:29	1:11	18:53	83 79-89	1567	131 120-136	1/1
0.31	5:38	1:09	18:18	81 77-84	1482	134 130-136	2/1
0.38	6:45	1:07	17:47	106 79-123	1885	133 128-136	1/2
0.44	7:55	1:10	18:39	123 118-128	2295	126 122-132	4/1
0.50	9:04	1:09	18:31	120 112-125	2221	132 128-136	5/0
0.56	10:01	57	15:05	120 115-125	1810	135 132-136	2/2
0.63	11:05	1:05	17:18	123 120-126	2127	134 130-136	1/2
0.69	12:03	57	15:14	124 121-126	1889	132 128-136	2/1
0.75	13:14	1:12	19:06	125 124-126	2387	131 128-134	2/1
0.80	14:15	1:01	21:47	124 121-126	2700	126 86-136	1/2

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	18:31
See your biggest climbs

Cadence

132 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:36	17:18	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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