Tue 9th Aug 2022 at 8:02am by Cats Whiskers

Walk > General

  • Time
    13:54
  • Miles
    0.81
  • Min/mi
    17:10
  • Stride(cm)
    79
  • Cals
    82
  • Cadence
    119
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    1766
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:54(17:03/m) 103/116bpm [1757b/mi] 82cal 56/64rpm
13:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 98 91-102 2381 118 110-124 60/36
0.13 2:30 59 15:40 104 101-107 1629 119 112-122 1/3
0.19 3:27 57 15:08 102 100-106 1543 118 116-122 26/13
0.25 4:25 58 15:30 103 100-105 1596 117 114-120 6/25
0.31 5:32 1:08 18:05 101 98-105 1826 122 118-124 8/3
0.38 6:34 1:01 16:17 97 93-100 1579 121 116-122 0/10
0.44 7:36 1:02 16:34 98 92-103 1623 119 116-120 2/1
0.50 8:31 56 14:53 104 99-109 1549 120 118-122 7/7
0.56 9:28 56 14:57 108 102-115 1614 121 118-122 10/2
0.63 10:28 1:00 16:03 106 103-111 1702 120 114-122 3/15
0.69 11:26 58 15:35 106 102-109 1651 120 118-124 0/6
0.75 12:31 1:05 17:24 108 106-115 1879 119 116-128 6/4
0.81 13:40 1:08 18:12 108 104-116 1965 114 112-116 4/3
0.81 13:55 15 1:50:09 109 108-109 12007 - 0/0

Heart

103/116max
  • Show Beats/Mile

Elevation

Asc 132m, Range 81m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:50 15:45 More
1km 9:48 15:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Period?
Ave. HRZ
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