Tue 9th Aug 2022 at 6:41am by Garfield

Run > General

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Time
13:10
Miles
1.01
Min/mi
13:02
Pacing
85%
WAVA
39.09
Stride(cm)
73
Cals
66
Cadence
169
BPM
110
%MHR
58.1
B/mi
1432
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 111/136bpm [1452b/mi] 66cal 4.59/6.03mph
2) 0.01m - 5(10:42/m) 117/119bpm [1251b/mi] 5.61/4.82mph

13:05 5

Pin Map

0mi in 0

Pace

69%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	82 62-106	925	180 178-186	0/1
0.13	1:38	56	14:56	105 95-110	1568	163 134-180	2/1
0.19	2:54	1:16 +32	20:17	92 77-107	1866	177 132-184	0/1
0.25	3:48	53	14:14	109 102-113	1552	169 134-182	1/1
0.31	4:31	43	11:28	104 97-113	1192	174 136-188	0/2
0.38	5:20	50	13:14	109 99-116	1442	164 136-184	2/2
0.44	6:11	51	13:36	106 99-110	1441	173 132-184	2/1
0.50	7:05	53	14:16	106 102-110	1512	153 132-180	2/3
0.56	7:50	45	12:06	112 109-114	1355	172 136-184	3/2
0.63	8:49	59	15:40	121 108-136	1895	163 128-182	1/2
0.69	9:48	59 +15	15:51	121 112-130	1918	181 178-188	0/2
0.75	10:36	48	12:49	125 123-127	1603	179 178-184	1/2
0.81	11:23	47	12:30	121 113-127	1513	162 134-182	2/2
0.88	12:13	50	13:16	118 111-121	1565	180 138-196	1/2
0.94	12:59	46	12:22	117 110-122	1447	166 134-188	3/3
1.00	13:51	52	13:45	117 111-123	1609	160 134-182	1/1
1.01	13:57	6	12:56	117 116-117	1513	178 134-200	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	179	0.8	9:45	12:49
Walk	23.2	135	0.2	3:25	18:21
Pause	5.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.56%	More
800m	6:38	13:20	35.08%	More
1km	8:20	13:25	36.23%	More
Mile	13:50	13:50	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	39.18
5km	43:20	13:57	41.18
5M	1:11:45	14:21	40.67
10km	1:30:20	14:32	40.48
10M	2:29:35	14:58	40.38
Half	3:19:10	15:12	39.66
20M	5:11:53	15:36	39.97
Mara	6:55:14	15:51	39.84

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