Tue 9th Aug 2022 at 7:12am by RossN

Run > General

Follow User
0 👍

Time
1:31:56
Miles
9.92
Min/mi
9:16
Pacing
94%
WAVA
60.85
Stride(cm)
96
Cals
928
Cadence
181
BPM
145
%MHR
85
B/mi
1347
Asc(m)
317
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 133/143bpm [779b/km] 56cal 10.24/11.25kmph
2) 1km - 5:34(5:34/km) 142/147bpm [791b/km] 59cal 10.77/14.14kmph
3) 1km - 5:36(5:36/km) 146/148bpm [819b/km] 60cal 10.7/12.6kmph
4) 1km - 5:34(5:34/km) 148/150bpm [824b/km] 60cal 10.78/14.54kmph
5) 1km - 5:55(5:55/km) 148/150bpm [876b/km] 63cal 10.14/12.53kmph
6) 1km - 5:55(5:55/km) 146/148bpm [863b/km] 62cal 10.15/10.95kmph
7) 1km - 5:44(5:44/km) 145/148bpm [830b/km] 58cal 10.48/16.89kmph
8) 1km - 5:42(5:42/km) 146/148bpm [833b/km] 58cal 10.52/11.72kmph
9) 1km - 5:55(5:55/km) 146/149bpm [865b/km] 60cal 10.13/11.72kmph
10) 1km - 5:52(5:52/km) 147/149bpm [861b/km] 60cal 10.24/12.02kmph
11) 1km - 5:48(5:48/km) 146/148bpm [848b/km] 58cal 10.34/10.98kmph
12) 1km - 5:39(5:39/km) 147/150bpm [831b/km] 56cal 10.61/14.58kmph
13) 1km - 5:41(5:41/km) 148/150bpm [841b/km] 57cal 10.56/12.8kmph
14) 1km - 5:50(5:50/km) 146/150bpm [852b/km] 55cal 10.28/11.69kmph
15) 1km - 5:57(5:57/km) 147/150bpm [874b/km] 55cal 10.09/14.61kmph
16) 0.97km - 5:21(5:33/km) 150/158bpm [833b/km] 51cal 10.81/15.65kmph
Lacked a bit of 'je ne sais quoi' today. Perhaps it was the poor sleep I had.

5:51 5:34 5:36 5:34 5:55 5:55 5:44 5:42 5:55 5:52 5:48 5:39 5:41 5:50 5:57 5:21

Pace

10%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	128 94-142	1195	177 90-194
1.00	9:17	4:37	9:14	141 138-143	1301	177 88-198
1.50	13:46	4:29	8:58	145 141-148	1299	187 96-200
2.00	18:15	4:30	9:00	147 145-149	1322	182 120-196
2.50	22:45	4:29	8:59	149 147-150	1338	189 180-196
3.00	27:27	4:42	9:23	148 146-150	1390	184 176-192
3.50	32:13	4:46	9:32	147 143-149	1402	184 176-194
4.00	37:03	4:50	9:41	146 144-148	1413	182 174-186
4.50	41:31	4:27	8:55	145 143-147	1293	185 176-190
5.00	46:06	4:36	9:11	145 143-147	1332	182 174-190
5.50	50:54	4:48	9:36	146 144-148	1401	178 118-188
6.00	55:40	4:46	9:31	147 144-149	1399	182 172-194
6.50	1:00:14	4:35	9:09	147 143-149	1346	178 122-190
7.00	1:04:54	4:40	9:19	146 142-148	1361	173 90-190
7.50	1:09:29	4:35	9:11	148 145-150	1359	178 120-194
8.00	1:14:03	4:34	9:07	148 147-149	1350	180 172-186
8.50	1:18:46	4:43	9:26	147 143-149	1387	177 124-184
9.00	1:23:28	4:42	9:24	146 144-148	1372	181 170-188
9.50	1:28:17	4:49	9:39	148 146-150	1427	178 172-192
9.92	1:31:55	3:38	8:38	151 147-158	1303	189 172-208

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	9.7	1:29:58	9:15
Walk	2.1	107	0.2	1:56	9:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.51%	More
800m	4:14	8:31	51.64%	More
1km	5:25	8:43	52.68%	More
Mile	8:54	8:54	54.63%	More
5k	28:29	9:10	58.23%	More
5 miles	46:05	9:13	58.96%	More
10k	57:29	9:15	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.18
5km	26:51	8:39	61.78
5M	44:28	8:54	61.10
10km	55:59	9:01	60.76
10M	1:32:43	9:16	60.83
Half	2:03:27	9:25	60.09
20M	3:13:19	9:40	60.81
Mara	4:17:23	9:49	60.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry