Tue 9th Aug 2022 at 7:18am by sparky paul

Run > General

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Time
42:49
Miles
3.09
Min/mi
13:51
Pacing
85%
WAVA
38.16
Stride(cm)
77
Cals
521
Cadence
151
BPM
161
%MHR
94.2
B/mi
2232
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 156/171bpm [2029b/mi] 155cal 79/83rpm 4.61/0mph
2) 1m - 14:08(14:08/m) 163/172bpm [2303b/mi] 174cal 75/80rpm 4.25/0mph
3) 1m - 14:39(14:39/m) 167/182bpm [2447b/mi] 180cal 74/124rpm 4.1/0mph
4) 0.09m - 1:01(11:56/m) 164/168bpm [1957b/mi] 12cal 79/81rpm 5.03/0mph

13:01 14:08 14:39 1:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	143 101-169	1760	160 156-166	0/1
0.25	3:07	1:35	12:39	155 153-158	1962	160 158-162	0/2
0.38	4:43	1:36	12:50	157 154-160	2014	159 154-162	2/2
0.50	6:25	1:42	13:36	155 150-160	2107	159 156-160	2/1
0.63	7:58	1:33	12:25	157 154-160	1948	157 154-162	1/3
0.75	9:56	1:58 +11	15:44	156 153-158	2454	156 154-160	1/4
0.88	11:41	1:44 +7	13:55	157 155-159	2185	157 156-160	3/1
1.00	13:19	1:38	13:05	165 157-171	2160	153 146-158	1/5
1.13	15:00	1:41	13:30	165 163-168	2226	154 150-156	0/2
1.25	16:39	1:39	13:14	168 166-170	2223	152 146-156	0/7
1.38	18:20	1:41	13:24	166 164-168	2225	155 152-156	0/2
1.50	20:07	1:47	14:15	164 161-166	2337	153 148-158	1/2
1.63	21:54	1:47	14:15	168 163-171	2395	154 150-156	2/1
1.75	23:54	2:00 +4	16:04	161 156-168	2586	146 108-156	4/0
1.88	26:02	2:08 +6	17:04	154 135-172	2629	141 104-158	7/2
2.00	27:37	1:34	12:35	164 157-172	2064	155 154-160	0/2
2.13	29:50	2:13 +13	17:46	165 146-175	2932	145 108-158	9/0
2.25	31:42	1:52	14:56	166 161-171	2480	154 150-156	0/3
2.38	33:17	1:35	12:44	168 164-171	2138	152 146-154	1/3
2.50	35:28	2:11 +18	17:28	173 166-182	3023	131 116-160	2/5
2.63	37:40	2:12	17:35	148 136-164	2602	139 106-248	11/2
2.75	39:28	1:47 +4	14:18	171 162-177	2447	155 150-160	0/2
2.88	41:15	1:48 +10	14:22	174 170-179	2500	155 152-158	3/0
3.00	43:01	1:45	14:02	174 167-179	2442	155 152-158	2/0
3.09	44:02	1:01	11:55	164 157-168	1955	159 156-162	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	19:14
13 4.5%	12:54
11 4.4%	15:10
See your biggest climbs

Cadence

151 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	156	2.9	38:55	13:41
Walk	9.9	114	0.2	4:25	21:47
Still	0.4	-	-	10	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	30.22%	More
800m	6:17	12:38	34.56%	More
1km	7:49	12:34	36.22%	More
Mile	13:12	13:12	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.23
5km	43:04	13:52	38.17
5M	1:11:19	14:16	37.74
10km	1:29:47	14:27	37.52
10M	2:28:41	14:52	37.56
Half	3:17:57	15:07	37.10
20M	5:09:59	15:30	37.54
Mara	6:52:43	15:45	37.60

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