Tue 9th Aug 2022 at 7:11am by icemaiden

Run > General

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Time
58:43
Miles
4.80
Min/mi
12:14
Pacing
92%
WAVA
47.61
Stride(cm)
76
Cals
480
Cadence
174
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 103cal 4.87/5.93mph
2) 1m - 12:14(12:14/m) 96cal 4.9/5.55mph
3) 1m - 12:12(12:12/m) 96cal 4.91/5.34mph
4) 1m - 11:47(11:47/m) 105cal 5.09/5.57mph
5) 0.8m - 10:11(12:47/m) 80cal 4.7/5.72mph

12:19 12:14 12:12 11:47 10:11

Pace

38%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	173 118-180	16/3
0.50	5:57	2:58	11:51	172 132-176	20/12
0.75	9:09	3:12	12:47	174 142-178	15/10
1.00	12:20	3:12	12:47	171 120-176	18/29
1.25	15:23	3:03	12:10	172 154-176	8/6
1.50	18:23	3:01	12:02	176 172-178	8/5
1.75	21:22	2:59	11:56	174 172-178	13/30
2.00	24:35	3:12	12:48	173 168-178	13/9
2.25	27:33	2:59	11:55	176 172-178	7/13
2.50	30:38	3:05	12:20	175 172-178	17/11
2.75	33:52	3:13	12:53	169 106-178	22/18
3.00	36:47	2:55	11:41	176 172-180	11/15
3.25	39:45	2:58	11:52	176 172-178	9/25
3.50	42:43	2:58	11:53	176 172-178	11/5
3.75	45:42	2:59	11:54	176 172-178	15/12
4.00	48:34	2:52	11:28	177 174-186	11/10
4.25	51:33	2:59	11:55	176 170-180	10/23
4.50	54:40	3:08	12:32	172 114-178	10/17
4.75	58:12	3:32	14:06	168 124-178	22/14
4.80	58:45	33	11:53	177 176-178	3/3

Elevation

Asc 230m, Range 62m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.2%	13:57
21 9.4%	13:41
18 7.6%	12:16
11 5.9%	11:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4.8	57:49	12:10
Walk	1.6	123	0	56	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.03%	More
800m	5:46	11:36	40.34%	More
1km	7:14	11:38	41.81%	More
Mile	11:45	11:45	43.48%	More
5k	37:21	12:01	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	46.85
5km	36:49	11:51	48.47
5M	1:01:21	12:16	47.56
10km	1:17:28	12:28	47.21
10M	2:09:05	12:55	46.79
Half	2:52:30	13:10	45.79
20M	4:31:39	13:35	45.89
Mara	6:02:59	13:51	45.58

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