Tue 9th Aug 2022 at 7:42am by MudMeanderer

Bike > General

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Time
25:22
Miles
6.36
Mph
15
FBI
60.31
Cals
138
Watts
90
Cadence
72
BPM
93
%MHR
54.6
B/mi
372
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 25:22(2:29/km) 93/117bpm [230b/km] 138cal 72/145rpm 72/362W 24.23/42.29kmph

25:22

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:23	1:23 +17	10.87	84 73-90	464	57 6-102	46 8-92	9/1
0.50	2:35	1:12	12.46	84 76-92	405	61 5-79	30 2-131	0/5
0.75	3:29	54	16.56	85 77-94	308	70 43-79	42 1-118	0/5
1.00	4:39	1:10	12.84	89 73-106	416	70 4-84	90 1-190	0/7
1.25	5:34	54	16.58	102 92-106	369	80 73-86	52 5-120	0/5
1.50	6:18	44	20.57	79 73-90	230	70 60-88	10 1-30	0/12
1.75	7:25	1:07 +11	13.43	82 70-99	366	76 21-145	74 3-147	0/16
2.00	8:02	37	24.08	94 87-99	234	83 17-97	40 3-85	0/18
2.25	8:45	43	20.71	92 80-97	267	81 7-99	52 4-119	0/15
2.50	10:15	1:30 +16	10.05	86 64-114	513	63 2-84	156 1-282	1/2
2.75	11:20	1:05	13.88	111 100-117	480	73 8-85	100 8-217	1/2
3.00	12:07	47	19.21	81 70-100	253	64 7-90	16 4-71	0/11
3.25	12:57	50	17.89	96 76-107	322	86 80-92	107 44-173	0/4
3.50	13:52	55	16.40	97 83-106	355	75 56-84	44 1-154	0/5
3.75	14:56	1:04	14.11	88 74-95	374	72 16-82	80 17-146	1/3
4.00	16:26	1:30 +8	9.97	89 73-94	536	63 10-73	108 3-211	1/2
4.25	17:42	1:17 +7	11.76	87 75-95	444	61 5-81	90 2-362	1/3
4.50	18:45	1:03	14.30	108 85-117	453	73 4-97	168 30-271	2/1
4.75	20:12	1:26 +18	10.43	103 75-113	592	72 2-90	124 11-212	0/4
5.00	22:06	1:54 +48	7.89	92 58-104	700	78 43-90	157 74-257	0/3
5.25	23:02	56	16.03	109 97-114	408	86 83-89	126 62-241	5/0
5.50	23:54	52	17.35	102 92-113	353	83 62-93	76 7-185	1/2
5.75	24:45	51	17.57	101 97-104	345	85 81-89	107 65-177	1/2
6.00	26:18	1:33 +29	9.65	95 71-104	591	74 11-85	142 56-307	1/2
6.25	27:12	53	16.86	106 96-111	377	80 67-88	108 42-192	1/2
6.37	28:04	52 +8	8.11	94 78-103	695	62 18-117	204 49-276	1/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Power

90W (362 max)

Power Graph

Power Bands

Cadence

72 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:40	2:41	More
Mile	3:11	3:11	More
5k	11:42	3:46	More
5 miles	21:03	4:13	More
10k	26:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:18	4:13
15 miles	1:04:05	4:16
20 miles	1:27:26	4:22
40km	1:50:34	4:27
25 miles	1:51:16	4:27
42km	1:56:33	4:28
50 miles	3:55:14	4:42
56 miles	4:25:52	4:45
100 miles	8:17:19	4:58
112 miles	9:22:04	5:01

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