Tue 9th Aug 2022 at 7:21am by Jack Nixon

Run > General

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Time
39:56
Miles
6.97
Min/mi
5:44
Pacing
95%
WAVA
75.97
Stride(cm)
161
Cals
599
Cadence
174
BPM
163
%MHR
89
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:37(5:39/m) 155/162bpm [875b/mi] 81cal
2) 0.99m - 5:40(5:42/m) 163/166bpm [930b/mi] 85cal
3) 0.99m - 5:45(5:47/m) 164/167bpm [949b/mi] 87cal
4) 0.99m - 5:44(5:46/m) 164/167bpm [945b/mi] 86cal
5) 0.99m - 5:44(5:46/m) 164/167bpm [947b/mi] 87cal
6) 0.99m - 5:45(5:47/m) 165/167bpm [954b/mi] 87cal
7) 0.99m - 5:39(5:41/m) 166/168bpm [943b/mi] 86cal
8) 0.01m - 2(4:18/m) 167/167bpm [718b/mi]

5:37 5:40 5:45 5:44 5:44 5:45 5:39 2

Pace

56%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	144 114-155	806	178 158-184	0/0
0.50	2:48	1:24	5:35	157 154-159	877	176 174-180	0/0
0.75	4:14	1:26	5:44	159 158-160	913	175 174-178	0/0
1.00	5:38	1:24	5:38	160 157-162	901	175 174-178	0/0
1.25	7:00	1:22	5:28	164 161-166	896	175 174-178	0/0
1.50	8:28	1:27	5:50	162 160-165	945	174 172-176	0/0
1.75	9:54	1:26	5:46	162 159-164	934	174 172-176	0/0
2.00	11:20	1:26	5:43	163 161-164	933	173 172-174	0/0
2.25	12:44	1:24	5:38	165 163-167	929	175 174-178	0/0
2.50	14:14	1:29	5:57	163 161-165	971	176 172-180	0/0
2.75	15:41	1:27	5:49	163 161-166	947	174 172-180	0/0
3.00	17:08	1:27	5:46	164 163-165	947	173 172-176	0/0
3.25	18:33	1:26	5:44	165 164-167	945	175 174-176	0/0
3.50	20:01	1:28	5:52	163 162-164	955	175 172-176	0/0
3.75	21:28	1:27	5:47	162 159-165	937	174 172-176	0/0
4.00	22:54	1:26	5:43	165 163-166	943	174 172-176	0/0
4.25	24:22	1:28	5:52	165 162-167	967	175 172-178	0/0
4.50	25:48	1:27	5:46	164 162-165	947	175 172-180	0/0
4.75	27:14	1:26	5:44	164 161-165	941	173 172-176	0/0
5.00	28:40	1:25	5:41	165 164-166	939	172 170-174	0/0
5.25	30:07	1:27	5:49	166 164-167	964	173 170-176	0/0
5.50	31:34	1:27	5:50	164 163-165	956	173 170-176	0/0
5.75	33:01	1:27	5:48	164 160-165	951	172 170-174	0/0
6.00	34:26	1:25	5:40	165 164-166	936	172 170-174	0/0
6.25	35:54	1:27	5:49	166 164-167	964	173 172-176	0/0
6.50	37:21	1:27	5:49	164 163-166	953	174 172-176	0/0
6.75	38:45	1:25	5:39	165 163-167	932	174 172-176	0/0
6.97	39:56	1:11	5:28	167 166-168	912	173 172-174	0/0

Heart

163/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 39:56

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 161cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.80%	More
800m	2:44	5:31	62.83%	More
1km	3:27	5:33	65.42%	More
Mile	5:35	5:35	69.78%	More
5k	17:41	5:42	74.85%	More
5 miles	28:40	5:44	75.05%	More
10k	35:41	5:45	75.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	16:57	5:27	78.11
5M	28:05	5:37	76.58
10km	35:21	5:41	76.04
10M	58:33	5:51	75.84
Half	1:17:57	5:57	74.78
20M	2:02:04	6:06	75.67
Mara	2:42:31	6:12	75.78

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