Tue 9th Aug 2022 at 8:00am by Gabriele

Bike > General

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Time
8:07
Miles
1.44
Mph
10.6
Cals
45
BPM
114
%MHR
66.8
B/mi
644
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 8:07(5:38/m) 114/151bpm [643b/mi] 45cal

8:07

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.69	98 93-103	764	1/2
0.13	51	22	10.45	103 99-106	591	2/4
0.19	1:11	20	11.41	102 100-104	536	1/2
0.25	1:29	18	12.49	111 106-115	533	1/1
0.31	1:46	18	12.65	111 106-114	526	1/1
0.38	2:08	21	10.49	109 106-113	624	1/2
0.44	2:27	19	11.85	118 114-121	598	1/2
0.50	2:46	19	11.73	115 114-117	588	0/3
0.56	3:06	20	11.23	114 113-115	609	2/2
0.63	3:25	19	11.68	109 105-113	560	2/1
0.69	3:42	17	13.24	104 102-107	471	2/1
0.75	4:05	23	9.99	110 104-113	661	0/3
0.81	4:23	18	12.47	113 110-116	544	1/3
0.88	4:39	16	13.65	118 108-127	519	0/0
0.94	4:55	16	14.20	123 121-125	520	0/2
1.00	5:29	34	6.56	116 106-123	1062	1/2
1.06	5:52	23	9.81	104 101-107	636	3/0
1.13	6:13	21	10.78	102 101-105	568	2/0
1.19	6:34	20	11.04	112 105-115	609	1/1
1.25	6:52	18	12.55	115 114-117	550	1/1
1.31	7:10	19	12.00	116 112-122	580	4/0
1.38	7:33	22	10.07	133 126-140	792	5/0
1.44	7:59	26	8.60	146 141-150	1018	0/0
1.44	9:52	1:53 +1:45	0.06	140 110-148	143676	0/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.4%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:55	More
1km	3:07	5:00	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:19	6:20
20km	1:19:43	6:25
15 miles	1:37:19	6:29
20 miles	2:12:01	6:36
40km	2:46:12	6:41
25 miles	2:47:14	6:41
42km	2:55:02	6:42
50 miles	5:48:41	6:58
56 miles	6:33:11	7:01
100 miles	12:06:58	7:16
112 miles	13:39:45	7:19

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