Tue 9th Aug 2022 at 6:14am by ninjakdb

Run > General

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Time
45:47
Miles
4.50
Min/mi
10:10
Pacing
86%
WAVA
47.06
Stride(cm)
82
Cals
586
Cadence
193
BPM
144
%MHR
83.3
B/mi
1466
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/163bpm [1446b/mi] 133cal 5.93/7.18mph
2) 1m - 10:34(10:34/m) 144/155bpm [1521b/mi] 142cal 5.68/6.62mph
3) 1m - 10:28(10:28/m) 139/151bpm [1454b/mi] 123cal 5.74/6.74mph
4) 1m - 9:47(9:47/m) 148/157bpm [1449b/mi] 125cal 6.13/7.56mph
5) 0.5m - 4:52(9:46/m) 148/160bpm [1445b/mi] 63cal 6.15/7.12mph

10:07 10:34 10:28 9:47 4:52

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	121 90-137	1293	191 146-196	0/2
0.25	2:34	1:14	9:52	137 128-144	1351	195 192-198	1/2
0.38	3:53	1:19	10:31	142 138-146	1494	193 190-196	1/4
0.50	5:07	1:14	9:51	148 145-152	1457	192 188-196	0/5
0.63	6:30	1:23	11:05	153 147-162	1697	186 96-198	2/3
0.75	7:34	1:04	8:29	150 142-156	1272	194 190-200	3/0
0.88	8:48	1:15	9:57	150 143-155	1492	190 184-196	0/8
1.00	10:06	1:18	10:23	148 139-153	1537	196 190-202	1/6
1.13	11:21	1:15	10:02	150 145-154	1504	194 192-198	1/2
1.25	12:31	1:10	9:16	145 142-148	1344	194 186-196	6/0
1.38	13:46	1:15	9:59	141 138-144	1409	194 192-196	5/1
1.50	15:04	1:19	10:29	142 140-144	1489	194 192-196	4/1
1.63	16:17	1:13	9:43	146 142-152	1419	194 190-196	3/1
1.75	17:36	1:19	10:31	144 138-153	1514	194 192-196	2/1
1.88	19:12	1:36	12:47	146 141-153	1866	193 188-196	7/1
2.00	20:40	1:28	11:43	142 138-148	1663	192 190-194	8/0
2.13	22:27	1:47 +30	14:19	135 120-148	1933	190 152-194	7/0
2.25	23:43	1:15	10:02	137 132-143	1375	191 186-194	1/5
2.38	24:55	1:13	9:42	141 135-145	1368	195 194-198	0/8
2.50	26:10	1:14	9:55	140 136-144	1388	196 192-202	1/5
2.63	27:26	1:16	10:08	144 139-148	1459	182 98-196	1/1
2.75	28:45	1:20	10:37	143 132-150	1518	192 188-196	1/4
2.88	30:08	1:22	10:59	130 125-135	1427	194 192-196	1/3
3.00	31:38	1:30	12:02	138 134-141	1660	194 186-196	2/2
3.13	32:57	1:20	10:37	141 134-145	1496	194 190-196	2/1
3.25	34:05	1:08	9:05	145 142-148	1318	195 194-196	2/1
3.38	35:16	1:11	9:26	143 140-146	1350	196 194-198	3/1
3.50	36:22	1:06	8:46	149 146-152	1305	195 190-198	2/2
3.63	37:32	1:10	9:23	152 148-156	1425	195 190-196	2/2
3.75	38:52	1:19	10:34	151 147-155	1596	193 186-198	2/3
3.88	40:03	1:11	9:29	150 145-155	1422	192 190-194	1/4
4.00	41:24	1:21	10:50	152 149-155	1646	194 192-196	2/1
4.13	42:41	1:17	10:19	149 140-156	1538	194 190-198	1/3
4.25	43:49	1:08	9:01	143 138-149	1290	194 192-198	3/1
4.38	45:03	1:14	9:52	149 145-150	1471	193 188-196	4/1
4.50	46:16	1:13	9:58	154 148-160	1535	194 192-196	3/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	10:40
See your biggest climbs

Cadence

193 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	193	4.5	45:37	10:17
Walk	0.3	105	0	9	15:50
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.45%	More
800m	4:33	9:10	42.88%	More
1km	5:48	9:20	43.90%	More
Mile	9:40	9:40	44.74%	More
5k	32:06	10:20	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:55	9:57	47.63
5M	51:12	10:14	46.85
10km	1:04:27	10:22	46.49
10M	1:46:44	10:40	46.41
Half	2:22:06	10:51	45.77
20M	3:42:32	11:08	46.31
Mara	4:56:17	11:19	46.39

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