Tue 9th Aug 2022 at 7:06am by peter jay

Run > General

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Time
1:02:38
Miles
3.25
Min/mi
19:16
Pacing
87%
WAVA
26.79
Stride(cm)
72
Cals
389
Cadence
116
BPM
85
%MHR
49.8
B/mi
1642
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 83/109bpm [1693b/mi] 119cal 2.94/3.65mph
2) 1m - 19:08(19:08/m) 91/112bpm [1741b/mi] 119cal 3.14/3.63mph
3) 1m - 18:28(18:28/m) 81/101bpm [1496b/mi] 121cal 3.25/4.76mph
4) 0.25m - 4:38(18:46/m) 78/83bpm [1464b/mi] 30cal 3.2/3.82mph

20:24 19:08 18:28 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	77 65-86	1433	120 116-126	4/1
0.25	4:38	2:19	18:30	79 78-80	1462	117 104-124	7/12
0.38	7:17	2:38	21:07	79 78-80	1668	116 108-122	9/12
0.50	9:40	2:23	19:07	80 77-82	1529	115 108-118	26/10
0.63	11:58	2:18	18:22	78 76-80	1432	116 108-122	8/15
0.75	14:40	2:42	21:39	81 79-82	1754	115 108-122	16/7
0.88	17:24	2:44	21:52	83 76-97	1814	107 100-116	3/8
1.00	20:23	2:59	23:50	100 92-109	2383	110 100-122	20/23
1.13	22:37	2:14	17:50	97 94-102	1730	115 106-124	4/5
1.25	24:57	2:21	18:46	84 77-97	1577	118 114-126	6/2
1.38	27:25	2:27	19:38	89 86-92	1748	116 108-122	10/6
1.50	29:51	2:26	19:28	86 84-89	1674	116 112-118	8/4
1.63	32:10	2:19	18:33	87 84-90	1614	115 114-118	8/5
1.75	34:29	2:19	18:31	96 86-105	1777	116 112-124	3/3
1.88	37:08	2:40	21:17	94 84-112	2000	114 110-120	3/6
2.00	39:31	2:23	19:01	94 90-101	1788	115 108-122	1/3
2.13	41:58	2:27	19:38	82 76-92	1609	112 108-118	3/8
2.25	44:17	2:19	18:31	80 78-83	1481	115 108-122	5/5
2.38	47:00	2:43	21:47	80 78-82	1742	112 106-114	9/7
2.50	49:38	2:38	21:00	79 76-80	1659	119 110-126	10/14
2.63	51:39	2:02	16:13	88 78-100	1427	121 108-162	11/13
2.75	53:48	2:09	17:12	84 79-93	1445	120 114-128	4/11
2.88	55:55	2:06	16:52	82 78-86	1383	123 116-126	11/4
3.00	57:59	2:04	16:34	81 79-83	1342	123 116-126	11/11
3.13	1:00:19	2:19	18:35	80 78-81	1487	121 108-128	23/7
3.25	1:02:38	2:19	19:03	76 75-78	1448	118 108-126	8/34

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 40m, Flat prediction 1:02:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	162	0	11	13:26
Walk	99.6	116	3.2	1:02:23	19:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	21.78%	More
800m	8:13	16:32	25.81%	More
1km	10:31	16:55	26.30%	More
Mile	18:13	18:13	25.78%	More
5k	59:52	19:16	26.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	26.17
5km	59:43	19:13	26.81
5M	1:38:53	19:47	26.47
10km	2:04:30	20:02	26.31
10M	3:26:10	20:37	26.32
Half	4:34:29	20:57	25.98
20M	7:09:50	21:30	26.29
Mara	9:32:17	21:51	26.33

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