Tue 9th Aug 2022 at 7:04am by Raids Macaroni

Run > General

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Time
35:00
Miles
3.06
Min/mi
11:26
Pacing
70%
WAVA
50.23
Stride(cm)
94
Cals
259
Cadence
150
Asc(m)
235
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(18:11/m) 18cal 3.3/4.86mph
2) 0.39m - 3:30(8:54/m) 35cal 6.74/6.53mph
3) 0.09m - 1:30(16:50/m) 7cal 3.57/6.32mph
4) 0.37m - 3:30(9:24/m) 32cal 6.39/6.22mph
5) 0.09m - 1:30(16:37/m) 7cal 3.61/6.26mph
6) 0.39m - 3:30(9:00/m) 34cal 6.67/6.47mph
7) 0.09m - 1:30(17:15/m) 6cal 3.48/6.37mph
8) 0.36m - 3:30(9:39/m) 34cal 6.22/6.43mph
9) 0.1m - 1:30(15:19/m) 6cal 3.92/6.43mph
10) 0.38m - 3:30(9:06/m) 36cal 6.59/6.76mph
11) 0.08m - 1:30(17:55/m) 6cal 3.35/6.45mph
12) 0.35m - 3:30(9:53/m) 32cal 6.07/6.12mph
13) 0.08m - 1:30(17:57/m) 6cal 3.34/5.97mph

5:00 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30

Pace

29%

16%

22%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	121 108-128	0/0
0.25	4:37	2:11	17:28	126 122-128	27/2
0.38	5:47	1:10	9:20	150 124-160	4/0
0.50	6:53	1:05	8:43	160 160-160	10/2
0.63	8:04	1:11	9:26	160 158-160	1/3
0.75	9:55	1:52	14:54	138 112-162	8/1
0.88	11:11	1:16	10:07	169 160-238	6/22
1.00	12:22	1:11	9:27	162 160-162	14/20
1.13	13:29	1:07	8:54	162 160-164	6/10
1.25	15:12	1:43	13:44	139 118-164	19/6
1.38	16:25	1:14	9:48	161 160-162	18/10
1.50	17:28	1:03	8:22	161 160-162	5/36
1.63	18:51	1:23	11:04	151 82-166	12/3
1.75	20:29	1:37	12:59	136 80-164	8/4
1.88	21:47	1:18	10:26	161 160-162	1/11
2.00	22:59	1:13	9:41	162 160-164	10/3
2.13	24:35	1:36 +1	12:48	143 120-162	10/5
2.25	25:49	1:14	9:49	155 126-164	4/18
2.38	27:02	1:13	9:43	162 160-164	26/4
2.50	28:07	1:05	8:39	161 160-162	8/32
2.63	30:02	1:55	15:21	139 118-162	20/8
2.75	31:14	1:12	9:38	162 160-164	22/30
2.88	32:32	1:18	10:26	162 160-162	18/12
3.00	33:55	1:22	10:57	153 118-162	10/4
3.06	35:02	1:07	18:11	126 112-148	3/11

Elevation

Asc 235m, Range 50m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.3%	10:39
23 20.7%	9:24
15 3.6%	9:17
14 8.8%	14:45
14 13.4%	8:42
See your biggest climbs

Cadence

150 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	161	2.3	22:14	9:31
Walk	36.5	120	0.7	12:48	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.64%	More
800m	5:04	10:11	45.94%	More
1km	6:12	9:59	48.71%	More
Mile	10:28	10:28	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	47.73
5km	35:34	11:27	50.17
5M	58:54	11:47	49.54
10km	1:14:09	11:56	49.32
10M	2:02:48	12:17	49.18
Half	2:43:30	12:29	48.31
20M	4:16:02	12:48	48.69
Mara	5:40:53	13:01	48.53

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