Tue 9th Aug 2022 at 7:01am by bainspj

Bike > General

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Time
1:02:27
Miles
16.44
Mph
15.8
FBI
61.75
Cals
657
Watts
180
Cadence
84
BPM
117
%MHR
57.7
B/mi
443
Asc(m)
351
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:34(3:55/m) 118/142bpm [462b/mi] 213cal 83/104rpm 160/457W 15.33/23.06mph
2) 5m - 21:54(4:23/m) 121/159bpm [530b/mi] 250cal 82/111rpm 169/597W 13.7/29.26mph
3) 5m - 15:16(3:03/m) 107/138bpm [327b/mi] 123cal 86/106rpm 113/399W 19.64/35.52mph
4) 1.44m - 5:43(3:58/m) 124/156bpm [493b/mi] 71cal 85/102rpm 187/595W 15.1/20.2mph

19:34 21:54 15:16 5:43

Pace

11%

12%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:21	2:21	12.81	107 76-123	501	66 24-83	132 8-297	13/4
1.00	4:08	1:47	16.79	99 79-119	354	74 17-87	155 18-247	2/29
1.50	5:48	1:40	18.00	114 96-120	380	87 79-90	150 80-203	1/9
2.00	7:41	1:53	15.91	108 103-115	407	84 14-104	141 2-283	1/2
2.50	9:14	1:33	19.34	122 112-126	379	95 86-101	178 119-288	4/3
3.00	10:40	1:26	20.90	122 120-125	350	95 89-100	166 128-220	2/4
3.50	12:22	1:42	17.62	116 105-135	395	85 14-99	164 29-457	20/4
4.00	14:57	2:34	11.66	127 118-134	654	84 21-100	205 16-368	20/0
4.50	16:48	1:51	16.22	125 115-131	462	89 80-104	169 62-249	10/4
5.00	19:35	2:47	10.77	130 116-142	724	85 61-98	210 102-409	25/2
5.50	21:30	1:55	15.61	124 120-131	477	93 83-102	174 91-262	14/0
6.00	23:15	1:45	17.18	124 98-138	433	81 16-97	163 10-420	12/3
6.50	24:23	1:08	26.34	90 84-97	205	75 22-85	64 4-87	0/53
7.00	25:51	1:28	20.57	80 74-86	233	57 18-77	41 4-86	0/37
7.50	29:17	3:26 +36	8.73	97 71-118	666	67 24-92	132 9-286	12/1
8.00	32:03	2:46	10.87	130 86-159	718	82 29-103	291 11-597	23/6
8.50	35:33	3:31 +52	8.54	140 95-157	984	76 13-99	221 8-367	39/0
9.00	38:02	2:28	12.15	126 106-132	622	91 77-111	207 98-306	16/10
9.50	40:28	2:26	12.31	129 118-134	629	90 27-100	184 13-272	21/0
10.00	42:56	2:29	12.11	135 118-143	669	87 68-102	227 124-344	27/0
10.50	44:42	1:45	17.11	101 77-138	354	72 21-83	86 6-201	14/1
11.00	46:28	1:47	16.84	98 79-118	349	69 27-93	123 10-344	25/1
11.50	48:00	1:31	19.72	78 75-81	237	62 22-75	43 7-81	1/38
12.00	49:17	1:17	23.40	91 73-121	233	86 35-98	181 94-314	6/25
12.50	50:31	1:14	24.17	129 122-134	320	98 90-105	197 113-289	0/53
13.00	51:43	1:12	25.12	106 95-130	253	79 15-95	116 2-212	4/22
13.50	53:14	1:32	19.66	111 95-118	339	90 11-106	199 6-399	4/35
14.00	54:51	1:37	18.53	122 118-124	395	95 88-105	184 140-272	1/2
14.50	56:33	1:42	17.69	119 117-121	404	89 35-100	175 23-283	5/3
15.00	58:14	1:41	17.90	114 106-121	382	92 11-101	161 4-250	3/6
15.50	59:57	1:43	17.40	114 105-118	393	93 76-98	168 123-286	3/2
16.00	1:02:25	2:28	12.17	135 111-156	665	82 19-102	237 60-595	31/0
16.44	1:03:56	1:31	17.25	116 97-128	403	84 60-100	165 29-413	7/10

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 162m

Elevation Graph

Biggest Climbs (m)	Mph
90 3.5%	10.8
74 6.6%	10.6
42 2.8%	12.6
41 3.9%	11.6
32 3.1%	13.0
13 2.2%	11.8
See your biggest climbs

Power

180W (597 max)

Power Graph

Power Bands

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:14	More
1km	1:24	2:16	More
Mile	2:26	2:26	More
5k	8:42	2:48	More
5 miles	15:12	3:02	More
10k	20:07	3:14	More
10 miles	38:24	3:50	More
Half	50:52	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:25	3:44
15 miles	56:40	3:47
20 miles	1:16:52	3:51
40km	1:36:47	3:54
25 miles	1:37:23	3:54
42km	1:41:55	3:54
50 miles	3:23:02	4:04
56 miles	3:48:57	4:05
100 miles	7:03:20	4:14
112 miles	7:57:22	4:16

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