Tue 9th Aug 2022 at 7:17am by spinodal

Run > General

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Time
45:03
Miles
4.72
Min/mi
9:33
Pacing
96%
WAVA
48.64
Stride(cm)
102
Cals
533
Cadence
165
BPM
120
%MHR
71.2
B/mi
1142
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6km - 45:03(5:56/km) 120/131bpm [712b/km] 533cal

45:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	111 78-125	1047	164 116-172	4/2
0.50	4:41	2:19	9:18	120 117-123	1115	166 162-168	2/4
0.75	7:01	2:20	9:19	118 116-123	1100	166 162-168	2/4
1.00	9:24	2:23	9:32	117 111-124	1116	165 162-168	4/4
1.25	11:48	2:25	9:38	118 113-123	1137	166 164-168	3/5
1.50	14:14	2:25	9:42	117 114-122	1134	165 162-168	3/3
1.75	16:40	2:26	9:43	116 114-118	1128	164 162-168	2/3
2.00	19:03	2:24	9:34	116 110-121	1110	165 162-168	2/3
2.25	21:24	2:20	9:22	117 113-121	1095	165 162-170	3/4
2.50	23:47	2:24	9:35	121 116-125	1159	165 154-168	4/5
2.75	26:15	2:27	9:49	121 117-124	1188	164 160-168	4/2
3.00	28:44	2:30	9:59	119 116-124	1188	164 162-166	4/3
3.25	31:09	2:25	9:38	120 117-122	1157	165 162-166	3/2
3.50	33:27	2:18	9:11	123 121-125	1130	166 162-170	2/3
3.75	35:47	2:20	9:20	123 118-128	1149	165 162-168	2/3
4.00	38:11	2:24	9:36	126 120-131	1209	165 162-168	7/3
4.25	40:30	2:19	9:16	125 121-128	1159	165 162-168	7/5
4.50	42:52	2:22	9:29	125 122-129	1185	165 162-168	3/4
4.72	45:03	2:11	10:00	122 119-125	1219	162 158-166	3/4

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	45:02	9:33
Walk	0.0	116	0	1	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.88%	More
800m	4:34	9:11	41.34%	More
1km	5:46	9:17	42.72%	More
Mile	9:20	9:20	44.95%	More
5k	29:38	9:32	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:55	9:18	49.34
5M	47:53	9:35	48.47
10km	1:00:18	9:42	48.05
10M	1:39:51	9:59	47.94
Half	2:12:56	10:09	47.27
20M	3:28:10	10:25	47.83
Mara	4:37:09	10:35	47.90

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