Tue 9th Aug 2022 at 7:14am by deanmurley

Run > General

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Time
45:01
Miles
5.88
Min/mi
7:39
Pacing
89%
WAVA
60.34
Stride(cm)
118
Cals
611
Cadence
177
BPM
140
%MHR
81.7
B/mi
1070
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:49/m) 124/130bpm [1093b/mi] 57cal
2) 1m - 7:36(7:36/m) 137/141bpm [1042b/mi] 104cal
3) 1m - 8:03(8:03/m) 141/143bpm [1135b/mi] 110cal
4) 1m - 7:31(7:31/m) 142/144bpm [1068b/mi] 103cal
5) 1m - 7:37(7:37/m) 141/144bpm [1073b/mi] 105cal
6) 0.55m - 4:13(7:36/m) 144/145bpm [1095b/mi] 58cal
7) 0.75m - 5:00(6:39/m) 149/152bpm [991b/mi] 74cal
8) 0.01m - 1(2:32/m) 150/150bpm [380b/mi]

5:00 7:36 8:03 7:31 7:37 4:13 5:00 1

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 95-130	1105	171 112-176	3/12
0.50	4:25	2:09	8:38	127 123-129	1096	171 166-174	6/9
0.75	6:19	1:54	7:36	127 122-134	964	174 168-176	5/17
1.00	8:17	1:57	7:49	135 134-138	1056	175 172-182	6/12
1.25	10:10	1:53	7:32	139 138-141	1048	177 174-182	13/7
1.50	12:02	1:52	7:28	140 137-141	1046	176 174-178	16/10
1.75	14:00	1:58	7:53	139 137-141	1095	175 174-178	10/10
2.00	15:57	1:58	7:50	141 139-142	1105	178 174-184	11/5
2.25	17:56	1:58	7:52	142 141-143	1118	177 174-182	8/12
2.50	20:03	2:08	8:31	141 140-143	1201	175 174-180	20/5
2.75	22:03	2:00	8:00	143 142-143	1145	177 174-182	10/5
3.00	23:54	1:51	7:24	143 141-144	1058	176 174-184	14/6
3.25	25:48	1:54	7:34	141 140-142	1068	176 174-182	8/6
3.50	27:55	2:07 +15	8:27	140 137-142	1183	177 174-198	6/9
3.75	29:41	1:46	7:05	140 138-141	992	181 176-184	10/3
4.00	31:40	1:59	7:55	141 139-143	1115	180 174-188	5/8
4.25	33:37	1:58	7:51	142 141-144	1115	176 174-182	9/10
4.50	35:32	1:54	7:37	141 140-142	1073	177 174-182	18/4
4.75	37:16	1:45	6:59	143 140-145	998	179 176-188	7/16
5.00	39:15	1:58	7:53	144 143-145	1136	177 174-182	8/10
5.25	41:04	1:50	7:19	144 142-148	1054	182 174-194	13/15
5.50	42:47	1:42	6:50	149 148-151	1018	187 182-196	13/16
5.75	44:22	1:35	6:21	150 149-152	953	186 182-192	10/11
5.88	45:14	52	6:46	150 149-151	1015	195 188-198	5/11

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 63m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	7:46
15 8.7%	9:00
12 7.9%	6:17
12 3.5%	7:23
See your biggest climbs

Cadence

177 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.9	44:58	7:42
Walk	0.0	112	0	1	7:36
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.61%	More
800m	3:15	6:32	57.59%	More
1km	4:03	6:31	60.33%	More
Mile	6:57	6:57	59.82%	More
5k	23:00	7:24	61.54%	More
5 miles	37:53	7:35	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:54	7:22	61.83
5M	37:55	7:35	60.73
10km	47:44	7:41	60.21
10M	1:19:02	7:54	60.07
Half	1:45:14	8:02	59.21
20M	2:44:47	8:14	59.91
Mara	3:39:24	8:22	60.00

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