Tue 9th Aug 2022 at 7:14am by blonde bint

Run > General

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Time
47:10
Miles
4.65
Min/mi
10:09
Pacing
90%
WAVA
52.98
Stride(cm)
92
Cals
408
Cadence
173
BPM
139
%MHR
81.2
B/mi
1408
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 126/145bpm [1345b/mi] 87cal
2) 1m - 10:27(10:27/m) 143/154bpm [1495b/mi] 93cal
3) 1m - 10:12(10:12/m) 142/153bpm [1448b/mi] 88cal
4) 1m - 9:39(9:39/m) 145/152bpm [1400b/mi] 84cal
5) 0.65m - 6:12(9:31/m) 146/156bpm [1389b/mi] 56cal

10:40 10:27 10:12 9:39 6:12

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	93 64-114	998	162 158-166	0/5
0.25	2:45	1:24	11:15	115 111-119	1294	165 162-168	2/1
0.38	4:06	1:21	10:46	122 113-126	1313	168 166-170	0/2
0.50	5:25	1:20	10:38	133 127-140	1414	172 170-174	2/1
0.63	6:42	1:16	10:09	137 132-140	1391	173 168-176	2/0
0.75	7:58	1:17	10:15	135 133-137	1384	176 174-178	2/1
0.88	9:14	1:16	10:08	139 136-142	1409	177 176-180	4/1
1.00	10:39	1:24	11:14	140 136-145	1573	172 146-180	4/1
1.13	11:58	1:19	10:36	136 130-144	1441	175 168-178	3/1
1.25	13:18	1:20	10:42	144 139-149	1540	177 176-180	4/1
1.38	14:37	1:19	10:29	143 137-147	1498	177 174-180	3/0
1.50	15:52	1:15	10:03	142 138-147	1427	180 178-184	5/0
1.63	17:11	1:19	10:32	145 141-150	1528	180 178-182	5/0
1.75	18:28	1:17	10:12	148 144-153	1510	181 180-182	8/0
1.88	19:53	1:25	11:18	141 135-146	1593	171 162-186	9/1
2.00	21:07	1:14	9:55	147 145-148	1457	166 164-170	0/7
2.13	22:23	1:16	10:05	145 140-148	1463	167 164-168	0/9
2.25	24:09	1:46 +17	14:12	135 127-144	1916	165 156-170	0/7
2.38	25:21	1:12	9:39	138 132-145	1331	171 164-178	0/6
2.50	26:34	1:13	9:42	143 137-147	1388	175 172-180	2/2
2.63	27:49	1:15	9:58	148 145-152	1475	177 172-180	5/0
2.75	29:01	1:12	9:37	143 141-148	1376	176 174-180	4/1
2.88	30:20	1:18	10:28	142 140-148	1485	171 164-174	1/4
3.00	31:35	1:16	10:07	145 143-148	1466	171 170-172	0/4
3.13	32:46	1:10	9:21	144 140-146	1347	171 170-174	0/5
3.25	33:59	1:14	9:50	142 138-147	1395	174 168-178	0/5
3.38	35:13	1:14	9:52	140 137-143	1381	175 172-178	2/3
3.50	36:27	1:13	9:47	143 138-148	1398	176 174-178	0/3
3.63	37:35	1:08	9:07	145 142-150	1322	173 168-180	1/3
3.75	38:48	1:14	9:48	147 143-150	1441	177 174-180	1/6
3.88	40:03	1:15	9:56	149 143-152	1481	175 170-178	3/1
4.00	41:15	1:12	9:32	148 145-150	1411	172 170-176	0/6
4.13	42:26	1:11	9:28	143 138-149	1355	176 174-176	0/6
4.25	43:37	1:11	9:30	140 137-143	1330	175 172-178	1/2
4.38	44:48	1:11	9:28	150 145-154	1419	175 172-176	0/4
4.50	46:00	1:13	9:41	150 145-156	1451	177 174-180	4/1
4.63	47:12	1:11	9:29	147 143-153	1395	178 176-180	7/4
4.65	47:27	15	9:46	148 145-152	1447	184 180-186	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 66m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	10:24
12 3.3%	9:47
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	175	3.8	37:33	10:03
Walk	20.1	164	0.9	9:35	10:50
Still	0.1	-	-	2	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.65%	More
800m	4:41	9:26	45.16%	More
1km	5:52	9:26	47.13%	More
Mile	9:29	9:29	49.77%	More
5k	31:07	10:01	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.01
5km	30:46	9:54	53.58
5M	50:56	10:11	52.83
10km	1:04:08	10:19	52.52
10M	1:46:12	10:37	52.25
Half	2:21:24	10:48	51.26
20M	3:41:26	11:04	51.50
Mara	4:54:48	11:15	51.22

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