Tue 9th Aug 2022 at 7:32am by Rog T

Walk > General

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Time
28:07
Miles
1.36
Min/mi
20:40
Stride(cm)
68
Cals
147
Cadence
114
BPM
82
%MHR
46.5
B/mi
1691
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 82/102bpm [1632b/mi] 106cal 48/62rpm
2) 0.36m - 8:13(22:35/m) 80/90bpm [1807b/mi] 41cal 44/60rpm

19:54 8:13

Pin Map

0mi in 0

Pace

22%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	70 66-73	1220	116 110-118	0/1
0.13	2:12	1:06	17:43	74 72-77	1311	118 116-120	1/1
0.19	3:19	1:07	17:55	72 70-74	1290	117 112-120	0/2
0.25	4:24	1:05	17:17	71 69-72	1228	120 120-120	2/0
0.31	5:34	1:11	18:49	78 69-83	1468	119 114-122	2/0
0.38	6:49	1:15	19:59	76 71-79	1518	114 102-120	5/0
0.44	8:02	1:12	19:19	86 70-96	1661	108 96-112	6/0
0.50	9:09	1:07	17:58	96 88-102	1725	110 106-114	0/1
0.56	10:39	1:30	23:53	90 75-97	2149	111 102-116	0/1
0.63	13:11	2:32	40:31	78 70-83	3161	108 92-120	2/2
0.69	14:20	1:09	18:24	80 78-81	1472	117 114-120	1/1
0.75	15:32	1:12	19:18	82 77-84	1582	114 108-118	0/4
0.81	16:39	1:07	17:52	85 79-89	1518	119 112-122	0/6
0.88	17:43	1:05	17:12	83 77-94	1428	116 112-118	1/1
0.94	18:49	1:06	17:34	93 90-98	1634	116 114-118	1/1
1.00	19:54	1:05	17:21	92 87-97	1596	117 110-120	1/3
1.06	22:17	2:23	38:05	86 81-90	3275	115 106-118	1/1
1.13	23:33	1:16	20:20	75 71-80	1525	115 106-120	0/1
1.19	24:50	1:16	20:19	75 70-78	1524	113 100-120	2/0
1.25	25:56	1:06	17:40	77 74-79	1360	117 114-120	1/0
1.31	27:02	1:06	17:41	78 72-85	1380	115 112-116	0/1
1.36	28:06	1:04	21:15	80 76-86	1700	114 108-116	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	19:11
See your biggest climbs

Cadence

114 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:06	18:18	More
1km	12:33	20:12	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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