Tue 9th Aug 2022 at 6:50am by Lewisc23

Run > General
  • Time
    1:01:28
  • Miles
    9.08
  • Min/mi
    6:46
  • Pacing
    63%
  • Stride(cm)
    130
  • Cals
    738
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    974
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 128/136bpm [977b/mi] 86cal 7.86/8.56mph
2) 0.86m - 6:17(7:16/m) 135/144bpm [981b/mi] 74cal 8.26/8.52mph
3) 0.5m - 2:48(5:39/m) 150/161bpm [847b/mi] 41cal 10.63/11.02mph
4) 0.25m - 1:56(7:47/m) 140/156bpm [1090b/mi] 24cal 7.71/10.65mph
5) 0.5m - 2:40(5:22/m) 149/159bpm [800b/mi] 38cal 11.17/12.61mph
6) 0.25m - 2:07(8:31/m) 140/146bpm [1193b/mi] 24cal 7.04/11.06mph
7) 0.5m - 2:41(5:23/m) 154/159bpm [830b/mi] 40cal 11.13/11.73mph
8) 0.25m - 2:04(8:20/m) 157/165bpm [1307b/mi] 32cal 7.21/11.1mph
9) 0.5m - 2:41(5:24/m) 156/166bpm [842b/mi] 40cal 11.12/11.67mph
10) 0.25m - 2:00(8:04/m) 136/152bpm [1097b/mi] 19cal 7.44/10.44mph
11) 0.5m - 2:42(5:26/m) 148/160bpm [804b/mi] 33cal 11.05/11.56mph
12) 0.25m - 2:02(8:09/m) 155/163bpm [1265b/mi] 29cal 7.36/10.94mph
13) 0.99m - 5:32(5:34/m) 147/161bpm [818b/mi] 63cal 10.79/12.75mph
14) 1m - 7:19(7:19/m) 139/154bpm [1017b/mi] 69cal 8.2/8.75mph
15) 1m - 7:17(7:17/m) 148/156bpm [1078b/mi] 84cal 8.24/8.75mph
16) 0.49m - 3:41(7:35/m) 149/158bpm [1130b/mi] 42cal 7.91/8.64mph
17) 0.01m - 3(6:36/m) 151/151bpm [996b/mi] 9.1/8.2mph
7:38 6:17 2:48 1:56 2:40 2:07 2:41 2:04 2:41 2:00 2:42 2:02 5:32 7:19 7:17 3:41 3

Pace

10% 43% 11% 3% 14% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +10 9:18 118 86-134 1098 173 94-182 4/10
0.50 4:11 1:52 7:27 131 128-135 977 178 174-182 1/7
0.75 5:59 1:48 7:12 130 126-134 935 180 176-184 1/11
1.00 7:47 1:47 7:10 132 129-136 945 180 176-184 1/7
1.25 9:34 1:47 7:09 137 130-144 979 179 174-182 1/7
1.50 11:21 1:47 7:09 135 130-137 966 180 176-182 0/8
1.75 13:13 1:51 7:25 134 132-136 994 179 176-182 1/5
2.00 14:49 1:36 6:26 138 130-144 887 186 178-192 4/2
2.25 16:15 1:26 5:42 151 138-161 861 191 190-192 2/4
2.50 18:23 2:08 +25 8:33 146 131-161 1248 182 172-192 2/2
2.75 19:56 1:33 6:12 151 139-158 936 186 174-196 2/3
3.00 21:18 1:22 5:30 148 141-152 814 192 188-194 5/2
3.25 23:20 2:02 +11 8:09 142 136-146 1157 181 158-192 2/3
3.50 24:58 1:37 6:30 150 137-159 974 185 172-196 2/3
3.75 26:19 1:21 5:24 154 149-159 831 193 190-196 5/3
4.00 28:29 2:10 +18 8:39 154 145-164 1333 177 96-194 3/5
4.25 30:03 1:34 6:16 162 160-165 1015 187 172-196 1/3
4.50 31:24 1:21 5:25 154 148-162 834 193 192-194 5/1
4.75 34:22 2:58 +1:07 11:52 144 99-152 1709 179 96-194 3/5
5.00 35:54 1:32 6:09 133 106-150 819 187 174-194 1/3
5.25 37:16 1:21 5:25 151 147-156 818 193 190-194 3/1
5.50 39:53 2:37 +51 10:28 152 129-162 1591 178 96-194 4/3
5.75 41:30 1:38 6:31 158 153-162 1031 184 174-194 1/3
6.00 42:54 1:23 5:34 146 135-156 812 191 186-194 4/3
6.25 44:17 1:23 5:31 143 138-147 788 191 186-192 3/3
6.50 46:47 2:31 +1:11 10:03 143 126-155 1438 192 182-194 5/2
6.75 48:38 1:50 7:22 150 144-154 1104 181 166-194 2/3
7.00 50:25 1:47 7:08 144 134-151 1026 178 174-178 3/3
7.25 52:13 1:48 7:14 121 71-150 874 178 176-180 5/3
7.50 54:01 1:48 7:10 134 114-145 961 178 174-180 2/5
7.75 55:49 1:48 7:12 149 145-155 1073 178 172-180 4/2
8.00 57:39 1:50 7:20 147 143-150 1079 178 168-182 7/0
8.25 59:24 1:46 7:02 150 144-155 1056 178 168-180 3/4
8.50 1:01:38 2:14 +26 8:55 145 127-154 1293 180 176-182 5/2
8.75 1:03:39 2:00 8:02 150 144-158 1205 178 172-180 14/0
9.00 1:05:31 1:52 7:28 148 141-154 1106 174 170-180 2/8
9.08 1:06:07 36 7:32 148 145-151 1115 177 168-182 3/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 49m, Range 50m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 7:50
See your biggest climbs

Cadence

183 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 183 9.1 1:01:17 7:17
Walk 0.2 95 0 10 5:59
Still 0.0 - - 1 -
Pause 6.6 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 0.00% More
800m 2:40 5:22 0.00% More
1km 3:24 5:28 0.00% More
Mile 6:18 6:18 0.00% More
5k 20:37 6:38 0.00% More
5 miles 34:37 6:55 0.00% More
10k 43:41 7:02 0.00% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:43 6:21
5M 32:39 6:32
10km 41:07 6:37
10M 1:08:05 6:49
Half 1:30:39 6:55
20M 2:21:57 7:06
Mara 3:09:00 7:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here