Tue 9th Aug 2022 at 6:13am by ktok

Bike > General

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Time
1:11:54
Miles
17.12
Mph
14.3
FBI
61.03
Cals
724
BPM
132
%MHR
77
B/mi
553
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:06(4:25/m) 128/146bpm [566b/mi] 238cal 13.58/18.64mph
2) 5m - 19:18(3:52/m) 135/148bpm [521b/mi] 210cal 15.54/22.52mph
3) 5m - 20:51(4:10/m) 138/156bpm [575b/mi] 217cal 14.39/21.41mph
4) 2.12m - 9:38(4:33/m) 126/142bpm [574b/mi] 59cal 13.17/18.58mph

22:06 19:18 20:51 9:38

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20 +13	6.93	110 82-133	952	13/111
1.00	6:49	2:30 +15	12.02	121 97-131	604	7/7
1.50	8:43	1:54	15.85	130 126-133	492	6/6
2.00	11:50	3:07 +26	9.61	130 105-146	811	4/6
2.50	14:40	2:50 +23	10.59	126 107-142	714	11/7
3.00	17:07	2:27 +20	12.28	130 109-141	635	9/4
3.50	20:22	3:16 +1:13	9.20	129 101-142	841	6/8
4.00	22:08	1:46	17.01	137 135-142	483	5/8
4.50	23:56	1:48	16.72	141 136-145	506	7/9
5.00	26:20	2:24 +17	12.48	133 124-144	639	7/5
5.50	28:12	1:52	16.09	139 135-144	518	8/10
6.00	30:11	1:59	15.19	131 124-136	518	5/5
6.50	33:31	3:20 +1:21	8.99	129 110-145	861	7/10
7.00	35:21	1:50	16.39	141 134-146	516	5/5
7.50	37:42	2:21 +13	12.73	128 113-135	603	3/5
8.00	40:12	2:31 +24	11.96	131 118-139	657	8/6
8.50	42:51	2:38 +43	11.39	134 110-140	706	6/6
9.00	44:36	1:46	17.02	140 126-146	493	5/6
9.50	46:35	1:58	15.20	140 136-147	553	7/7
10.00	48:20	1:45	17.14	141 137-147	494	4/5
10.50	51:11	2:51 +43	10.51	137 111-142	782	5/6
11.00	53:20	2:09	13.91	137 126-144	591	4/5
11.50	55:38	2:18 +5	13.07	127 117-136	583	6/5
12.00	58:00	2:22 +15	12.65	135 123-143	640	5/6
12.50	59:51	1:50	16.34	142 140-143	521	5/9
13.00	1:02:27	2:36 +33	11.52	136 116-147	709	10/6
13.50	1:04:23	1:56	15.46	148 135-156	574	8/3
14.00	1:06:31	2:07	14.12	143 135-152	608	7/7
14.50	1:08:49	2:18 +8	13.03	140 130-148	645	5/5
15.00	1:11:33	2:44 +38	11.01	132 111-140	720	5/6
15.50	1:13:34	2:02	14.80	136 131-138	551	4/11
16.00	1:15:59	2:25	12.43	120 113-130	579	5/5
16.50	1:18:15	2:16 +6	13.24	122 111-125	553	11/4
17.00	1:20:37	2:22	12.68	132 112-142	625	2/4
17.12	1:21:17	40	10.33	114 109-118	662	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 109m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	13:12	4:15	More
5 miles	21:38	4:20	More
10k	26:51	4:19	More
10 miles	45:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:56	4:00
20km	50:39	4:05
15 miles	1:02:13	4:09
20 miles	1:25:13	4:16
40km	1:48:05	4:21
25 miles	1:48:46	4:21
42km	1:54:00	4:22
50 miles	3:52:05	4:39
56 miles	4:22:42	4:41
100 miles	8:15:12	4:57
112 miles	9:20:32	5:00

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