Tue 9th Aug 2022 at 6:57am by UltraDunc

Run > Recovery Run

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Time
21:32
Miles
2.05
Min/mi
10:30
Pacing
87%
WAVA
47.97
Stride(cm)
85
Cals
204
Watts
210
Cadence
180
BPM
130
%MHR
72.1
B/mi
1362
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/156bpm [1390b/mi] 95cal 207/W 5.61/6.82mph
2) 1m - 10:25(10:25/m) 129/144bpm [1343b/mi] 95cal 209/W 5.76/6.93mph
3) 0.05m - 26(9:32/m) 138/139bpm [1316b/mi] 14cal 238/W 6.28/6.62mph

10:41 10:25 26

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:34	103 99-109	1192	183 180-184	197 81-225	53/1
0.13	1:22	38	10:13	112 109-114	1144	185 184-188	219 212-224	1/2
0.19	2:02	40	10:43	126 114-132	1351	185 184-188	211 203-234	1/0
0.25	2:42	40	10:41	123 121-126	1313	186 182-190	191 167-208	1/4
0.31	3:19	37	9:52	124 120-127	1224	182 92-190	189 168-223	0/3
0.38	3:59	40	10:37	125 122-128	1328	187 186-190	202 190-205	1/0
0.44	4:37	38	10:15	133 126-138	1364	188 186-192	232 201-264	3/0
0.50	5:19	42	11:15	137 134-145	1541	184 182-186	272 249-296	8/0
0.56	6:01	42	11:09	143 138-152	1595	183 182-184	232 191-289	3/0
0.63	6:50	49	12:58	145 136-156	1881	156 122-184	166 97-202	0/3
0.69	7:37	47	12:30	129 123-140	1613	150 120-186	150 114-229	0/3
0.75	8:14	37	9:54	133 127-142	1316	187 186-190	221 217-223	0/1
0.81	8:50	36	9:40	143 127-149	1382	189 188-190	226 222-227	1/1
0.88	9:27	37	9:55	142 133-148	1408	187 186-188	222 217-225	0/0
0.94	10:04	37	9:45	130 128-133	1268	187 186-188	224 222-226	1/2
1.00	10:41	37	10:00	129 127-131	1289	186 184-188	221 217-223	3/1
1.06	11:20	38	10:11	133 130-136	1355	185 182-188	220 214-234	1/1
1.13	11:56	37	9:47	135 132-139	1321	187 186-188	220 218-223	2/1
1.19	12:54	58	15:31	133 113-144	2064	134 120-188	158 87-223	0/0
1.25	13:35	41	10:49	117 108-126	1266	179 120-190	189 131-223	0/0
1.31	14:13	38	10:06	127 125-131	1282	188 186-190	215 210-217	2/2
1.38	14:49	36	9:31	130 129-132	1237	189 186-190	222 215-226	1/2
1.44	15:25	36	9:36	129 128-133	1239	188 186-190	220 207-226	1/2
1.50	16:01	37	9:47	131 129-136	1281	188 186-190	224 218-228	0/2
1.56	16:39	38	10:05	130 126-132	1311	187 186-190	222 219-227	0/1
1.63	17:16	37	9:53	131 129-135	1294	186 184-188	219 217-222	1/2
1.69	18:11	54	14:31	124 109-135	1801	141 120-192	165 86-220	1/0
1.75	18:47	36	9:36	120 109-124	1152	191 190-192	223 130-251	1/0
1.81	19:22	36	9:31	128 124-131	1218	191 188-194	226 224-228	0/1
1.88	19:58	36	9:31	132 129-135	1256	191 190-192	226 215-229	0/1
1.94	20:32	34	9:05	135 133-138	1227	191 188-196	225 214-232	0/1
2.00	21:06	34	9:02	136 133-138	1229	192 190-196	233 230-238	0/1
2.04	21:32	26	9:52	138 137-139	1361	191 190-194	239 237-240	1/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 61m, Flat prediction 21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:54
See your biggest climbs

Power

210W (296 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	187	1.9	19:09	10:05
Walk	10.9	121	0.1	2:21	16:05
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.88%	More
800m	5:00	10:04	42.37%	More
1km	6:14	10:01	44.38%	More
Mile	10:21	10:21	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	35:10	11:19	45.53
5M	1:01:40	12:20	42.45
10km	1:19:41	12:49	41.10
10M	2:19:43	13:58	38.83
Half	3:12:09	14:40	37.11
20M	5:16:34	15:50	35.70
Mara	7:15:21	16:37	34.61

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