Tue 9th Aug 2022 at 7:05am by MK hatter

Swim > General

Follow User
0 👍

Time
37:51
Miles
1.24
per 100m
1:54
Cals
540
Cadence
59
BPM
133
%MHR
77.7
B/mi
4054
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 37:51(30:27/m) 133/151bpm [4050b/mi] 540cal 29/rpm 1.97/2.17mph

37:51

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	39:01	109 91-120	4253	58 54-60
0.12	4:29	2:03	33:03	122 119-123	4033	60 60-60
0.19	6:25	1:57	31:18	125 124-126	3912	59 58-60
0.25	8:18	1:52	30:09	130 129-130	3919	59 58-60
0.31	10:13	1:56	31:00	130 130-131	4030	57 56-60
0.37	12:07	1:54	30:27	130 129-131	3958	58 56-60
0.43	14:03	1:56	31:02	132 132-132	4097	59 56-60
0.50	15:57	1:55	30:48	133 133-133	4096	60 58-62
0.56	17:52	1:55	30:47	134 131-136	4125	59 58-60
0.62	19:45	1:53	30:17	135 134-135	4088	57 56-60
0.68	21:39	1:54	30:41	136 135-137	4173	57 56-60
0.75	23:33	1:53	30:24	135 133-137	4105	60 60-60
0.81	25:27	1:54	30:33	136 136-137	4155	57 56-58
0.87	27:21	1:54	30:37	138 138-138	4224	59 58-62
0.93	29:16	1:55	30:52	138 137-139	4259	59 58-60
0.99	31:10	1:54	30:31	138 137-138	4211	58 56-60
1.06	33:02	1:53	30:16	141 141-142	4269	59 58-60
1.12	34:52	1:50	29:25	145 144-145	4264	59 56-60
1.18	36:40	1:48	29:01	147 145-149	4266	62 60-64
1.22	37:51	1:10	28:21	149 149-149	4223	60 60-60

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:30	More
800m	14:56	30:02	More
1km	18:43	30:07	More
Mile	30:19	30:19	More

Predictions

Dist	Time	Per Mile
400m	6:53	27:42
750m	13:25	28:47
1km	18:12	29:17
1500m	27:58	30:00
1 mile	30:08	30:08
1.9km	35:56	30:26
3km	58:19	31:17
3.8km	1:14:55	31:44
5km	1:40:12	32:15
10km	3:28:56	33:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry