Tue 9th Aug 2022 at 7:12am by Bevino

Run > General

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Time
44:00
Miles
5.28
Min/mi
8:20
Pacing
69%
WAVA
52.41
Stride(cm)
116
Cals
369
Cadence
167
BPM
141
%MHR
82.3
B/mi
1173
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 100/111bpm [706b/km] 36cal 8.5/9.77kmph
2) 0.42km - 2:57(7:00/km) 108/119bpm [755b/km] 16cal 8.58/14.68kmph
3) 1km - 4:08(4:08/km) 141/156bpm [584b/km] 38cal 14.5/14.88kmph
4) 1km - 4:07(4:07/km) 153/160bpm [631b/km] 43cal 14.55/14.91kmph
5) 0.89km - 3:44(4:13/km) 152/171bpm [641b/km] 38cal 14.22/14.91kmph
6) 0.34km - 3:00(8:52/km) 141/167bpm [1249b/km] 25cal 6.77/14.48kmph
7) 1km - 4:10(4:10/km) 161/172bpm [670b/km] 46cal 14.42/14.61kmph
8) 1km - 4:07(4:07/km) 157/161bpm [648b/km] 44cal 14.55/14.98kmph
9) 0.88km - 3:43(4:14/km) 154/161bpm [653b/km] 37cal 14.16/14.85kmph
10) 0.36km - 3:00(8:24/km) 144/177bpm [1210b/km] 22cal 7.14/14.08kmph
11) 0.62km - 4:00(6:27/km) 137/151bpm [884b/km] 24cal 9.3/9.94kmph

7:03 2:57 4:08 4:07 3:44 3:00 4:10 4:07 3:43 3:00 4:00

Pace

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	95 70-107	1073	160 118-168	11/2
0.50	5:22	2:33	10:12	103 96-111	1051	165 162-168	6/15
0.75	8:30	3:07	12:28	107 94-119	1334	147 94-174	7/9
1.00	10:47	2:17	9:09	112 104-130	1025	171 164-178	11/4
1.25	12:27	1:40	6:40	144 135-149	959	176 174-180	3/6
1.50	14:06	1:39	6:37	151 145-156	998	178 174-182	11/18
1.75	15:46	1:40	6:40	154 152-158	1028	177 172-182	8/7
2.00	17:27	1:41	6:43	153 149-156	1028	177 174-182	7/9
2.25	19:04	1:38	6:30	149 145-154	969	179 174-182	13/12
2.50	20:48	1:44	6:57	151 149-153	1048	177 174-180	13/8
2.75	23:23	2:35	10:19	150 115-171	1548	150 108-178	7/7
3.00	25:41	2:18	9:11	151 118-172	1387	168 108-182	8/13
3.25	27:26	1:45	7:00	163 151-170	1141	177 176-180	8/7
3.50	29:06	1:40	6:39	158 153-161	1050	179 174-180	10/10
3.75	30:47	1:41	6:44	158 155-160	1065	180 176-184	11/13
4.00	32:24	1:38	6:30	156 151-159	1015	179 176-182	13/6
4.25	34:04	1:40	6:40	156 150-161	1040	180 178-182	18/12
4.50	35:48	1:44	6:54	157 152-161	1083	177 174-180	2/8
4.75	38:19	2:31	10:04	152 125-176	1529	140 108-178	8/4
5.00	41:00	2:42	10:46	140 117-155	1507	164 116-170	8/12
5.25	43:33	2:33	10:11	134 127-147	1363	168 166-170	14/11
5.28	43:59	26	14:20	133 132-134	1906	114 110-118	0/4

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 19m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	6:45
12 5.7%	11:26
10 8.8%	6:37
See your biggest climbs

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	5.1	40:17	7:57
Walk	8.4	110	0.2	3:42	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.47%	More
800m	3:16	6:33	53.88%	More
1km	4:06	6:36	56.08%	More
Mile	6:37	6:37	59.69%	More
5k	22:19	7:11	60.19%	More
5 miles	40:44	8:09	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:05	8:04	53.55
5M	41:32	8:18	52.49
10km	52:17	8:25	52.03
10M	1:26:35	8:40	51.87
Half	1:55:17	8:48	51.12
20M	3:00:32	9:02	51.73
Mara	4:00:22	9:10	51.80

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