Tue 9th Aug 2022 at 7:09am by ferret

Run > General

Follow User
0 👍

Time
43:13
Miles
3.12
Min/mi
13:51
Pacing
54%
WAVA
51.93
Stride(cm)
80
Cals
261
Cadence
145
BPM
104
%MHR
69.1
B/mi
1436
Asc(m)
287
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 16:10(15:46/m) 94/127bpm [1482b/mi] 90cal 3.81/5.53mph
2) 1.03m - 13:56(13:36/m) 103/118bpm [1400b/mi] 84cal 4.41/5.85mph
3) 1.03m - 12:38(12:19/m) 111/123bpm [1367b/mi] 84cal 4.87/6.22mph
4) 0.05m - 29(10:27/m) 119/120bpm [1244b/mi] 3cal 5.74/5.57mph

16:10 13:56 12:38 29

Pace

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	76 69-83	1341	119 110-134	2/7
0.25	4:21	2:09	17:09	81 75-88	1389	121 114-124	13/7
0.38	6:46	2:25	19:21	96 89-102	1858	120 112-128	40/17
0.50	8:58	2:12	17:35	94 86-103	1652	125 122-138	4/27
0.63	10:54	1:56	15:30	86 83-88	1334	125 116-138	2/15
0.75	13:57	3:02 +1:24	24:20	98 81-112	2384	137 122-164	3/13
0.88	15:28	1:31	12:10	119 104-124	1449	161 158-166	6/7
1.00	17:07	1:39	13:12	119 111-125	1571	151 118-164	10/1
1.13	21:31	4:24 +2:18	35:13	103 79-113	3627	129 86-160	28/15
1.25	23:18	1:47	14:17	105 97-113	1500	159 152-164	4/13
1.38	24:57	1:39	13:08	103 98-109	1353	150 128-160	7/18
1.50	26:39	1:42 +10	13:36	102 92-106	1387	158 156-164	23/10
1.63	28:13	1:34	12:33	108 103-114	1355	154 124-166	2/16
1.75	29:58	1:45	13:58	106 90-117	1481	133 116-172	13/8
1.88	31:39	1:42	13:34	99 90-106	1344	146 120-164	9/7
2.00	33:51	2:12 +33	17:34	98 86-106	1721	150 110-160	15/16
2.13	35:25	1:34	12:35	109 91-120	1372	161 156-170	7/2
2.25	36:52	1:26	11:31	113 109-116	1301	154 124-170	26/16
2.38	38:35	1:43	13:45	106 98-114	1457	154 118-248	46/24
2.50	40:16	1:41	13:25	107 97-119	1436	151 122-168	4/26
2.63	41:47	1:32	12:14	108 98-118	1321	152 116-166	15/16
2.75	43:24	1:37	12:57	108 102-115	1398	144 120-164	10/8
2.88	44:50	1:26	11:28	115 113-118	1319	163 156-168	8/8
3.00	46:14	1:23	11:07	117 115-119	1301	163 158-170	9/5
3.12	47:36	1:22	11:15	119 117-122	1339	162 158-172	8/6

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 56m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.4%	11:41
13 11.9%	13:15
12 9.7%	18:44
See your biggest climbs

Cadence

145 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	160	2	23:49	11:57
Walk	49.4	122	1.1	23:37	21:11
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	47.49%	More
800m	5:48	11:41	56.53%	More
1km	7:19	11:46	56.51%	More
Mile	12:16	12:16	52.07%	More
5k	47:21	15:14	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	49.35
5km	43:01	13:51	51.85
5M	1:11:15	14:15	51.54
10km	1:29:42	14:26	51.47
10M	2:28:32	14:51	51.76
Half	3:17:46	15:06	51.07
20M	5:09:42	15:29	52.04
Mara	6:52:20	15:44	52.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry