Tue 9th Aug 2022 at 6:44am by Jayney

Run > Treadmill

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Time
1:08:22
Miles
7.55
Min/mi
9:03
Pacing
63%
WAVA
64.84
Stride(cm)
111
Cals
662
Cadence
160
BPM
140
%MHR
82.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127/139bpm [1210b/mi] 84cal
2) 1m - 8:27(8:27/m) 138/143bpm [1167b/mi] 82cal
3) 1m - 8:22(8:22/m) 142/154bpm [1188b/mi] 82cal
4) 1m - 9:03(9:03/m) 143/150bpm [1293b/mi] 89cal
5) 1m - 8:25(8:25/m) 147/162bpm [1238b/mi] 86cal
6) 1m - 11:02(11:02/m) 142/154bpm [1567b/mi] 105cal
7) 1m - 9:03(9:03/m) 143/148bpm [1295b/mi] 88cal
8) 0.55m - 4:28(8:11/m) 148/152bpm [1211b/mi] 46cal

9:32 8:27 8:22 9:03 8:25 11:02 9:03 4:28

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	118 99-133	1116	161 154-164
0.50	4:23	2:01	8:05	135 132-139	1091	161 158-162
0.75	7:28	3:05	12:18	123 112-134	1513	162 160-164
1.00	9:32	2:04	8:16	134 128-136	1107	162 160-164
1.25	11:34	2:02	8:10	136 133-139	1110	161 158-162
1.50	13:45	2:11	8:43	138 136-140	1202	160 156-162
1.75	15:54	2:09	8:36	138 136-143	1188	159 156-162
2.00	17:59	2:05	8:21	139 137-141	1160	160 156-162
2.25	19:59	2:00	8:02	141 138-145	1132	158 156-160
2.50	22:06	2:07	8:27	142 139-147	1201	159 156-162
2.75	24:18	2:11	8:45	143 139-152	1251	160 158-162
3.00	26:21	2:03	8:13	141 135-146	1159	161 156-162
3.25	28:29	2:08	8:31	144 141-150	1225	160 158-162
3.50	30:35	2:06	8:24	143 141-145	1202	160 156-162
3.75	33:16	2:42	10:47	145 139-148	1563	160 156-166
4.00	35:24	2:07	8:30	139 135-143	1181	161 160-164
4.25	37:29	2:05	8:20	145 140-148	1207	159 156-162
4.50	39:38	2:10	8:39	146 144-150	1263	161 158-162
4.75	41:46	2:07	8:28	149 145-161	1263	160 156-162
5.00	43:49	2:03	8:14	149 146-150	1227	160 158-162
5.25	45:53	2:04	8:14	149 148-153	1228	161 156-162
5.50	49:05	3:13	12:51	143 133-154	1837	161 150-166
5.75	51:16	2:10	8:42	141 138-143	1226	158 154-162
6.00	54:51	3:35	14:20	136 121-146	1948	159 102-166
6.25	56:53	2:03	8:11	141 137-143	1154	162 160-164
6.50	58:56	2:03	8:13	144 142-146	1183	163 158-166
6.75	1:01:43	2:47	11:08	144 137-148	1603	159 106-164
7.00	1:03:54	2:11	8:44	143 137-146	1248	162 158-166
7.25	1:05:56	2:02	8:08	147 145-148	1195	162 160-166
7.50	1:07:59	2:03	8:11	149 146-152	1219	162 160-164
7.55	1:08:23	24	8:51	150 150-151	1328	163 162-164

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	7.5	1:04:18	8:33
Walk	0.8	104	0	34	28:56
Still	5.1	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	53.38%	More
800m	3:56	7:55	58.29%	More
1km	4:55	7:55	60.62%	More
Mile	8:11	8:11	61.63%	More
5k	25:56	8:21	68.01%	More
5 miles	43:24	8:41	66.43%	More
10k	55:51	8:59	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	62.96
5km	26:40	8:35	66.14
5M	44:10	8:50	65.28
10km	55:37	8:57	64.95
10M	1:32:06	9:13	64.76
Half	2:02:37	9:22	63.60
20M	3:12:00	9:36	64.08
Mara	4:15:38	9:45	63.85

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