Tue 9th Aug 2022 at 6:55am by Gobbster

Run > General

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Time
50:32
Miles
6.01
Min/mi
8:24
Pacing
80%
WAVA
57.79
Stride(cm)
105
Cals
621
Cadence
183
BPM
148
%MHR
86.3
B/mi
1241
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 180/203bpm [1401b/mi] 171cal 92/96rpm 7.71/8.86mph
2) 1m - 8:33(8:33/m) 139/180bpm [1188b/mi] 74cal 92/94rpm 7.02/7.96mph
3) 1m - 8:41(8:41/m) 144/156bpm [1250b/mi] 97cal 92/95rpm 6.91/9.06mph
4) 1m - 8:08(8:08/m) 141/149bpm [1146b/mi] 75cal 92/94rpm 7.38/8.03mph
5) 1m - 8:50(8:50/m) 142/147bpm [1254b/mi] 87cal 91/93rpm 6.8/8.23mph
6) 1m - 8:26(8:26/m) 150/155bpm [1265b/mi] 104cal 91/96rpm 7.12/7.45mph
7) 0.01m - 8(11:41/m) 154/154bpm [1800b/mi] 13cal 88/89rpm 5.12/7.36mph

7:47 8:33 8:41 8:08 8:50 8:26 8

Pace

35%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	181 172-188	34/10
0.50	3:58	1:58	7:51	184 180-192	5/4
0.75	5:55	1:57	7:47	187 184-192	2/3
1.00	8:23	2:28	9:53	185 136-190	3/5
1.25	10:34	2:11	8:45	184 182-186	5/9
1.50	12:35	2:00	8:01	184 182-186	9/2
1.75	14:46	2:12	8:47	182 180-186	11/1
2.00	16:56	2:09	8:36	183 182-188	6/5
2.25	19:15	2:20	9:19	184 182-188	9/3
2.50	21:21	2:06	8:23	184 182-188	8/3
2.75	23:30	2:09	8:36	184 174-190	6/3
3.00	26:20	2:50	11:20	182 146-186	4/9
3.25	28:18	1:58	7:50	184 182-188	10/6
3.50	30:18	2:01	8:03	184 180-188	3/10
3.75	32:24	2:05	8:22	182 178-186	4/8
4.00	34:29	2:05	8:20	183 180-186	2/4
4.25	36:34	2:05	8:19	182 180-184	3/9
4.50	38:46	2:12	8:48	182 170-184	2/6
4.75	41:04	2:18	9:14	182 178-184	3/8
5.00	43:19	2:14	8:58	181 142-186	6/6
5.25	45:26	2:07	8:29	183 180-186	6/4
5.50	47:32	2:06	8:23	184 178-192	6/6
5.75	49:37	2:05	8:21	183 172-186	6/4
6.00	51:45	2:09	8:34	182 178-188	7/7
6.01	51:51	6	8:17	172 166-176	1/1

Heart

148/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 52m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	8:36
15 1.4%	8:43
See your biggest climbs

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6	51:44	8:37
Walk	0.1	141	0	4	13:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.02%	More
800m	3:48	7:39	51.87%	More
1km	4:49	7:45	53.37%	More
Mile	8:04	8:04	54.09%	More
5k	26:48	8:37	55.40%	More
5 miles	43:07	8:37	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:07	8:05	59.10
5M	41:35	8:19	58.17
10km	52:21	8:25	57.73
10M	1:26:41	8:40	57.65
Half	1:55:25	8:49	56.86
20M	3:00:45	9:02	57.53
Mara	4:00:38	9:11	57.62

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