Tue 9th Aug 2022 at 7:54am by spenso
Run > General
-
Time
53:39
-
Miles
6.85
-
Min/mi
7:50
-
Pacing
82%
-
WAVA
55.53
-
Stride(cm)
117
-
Cals
767
-
Watts
366
-
Cadence
176
-
BPM
135
-
%MHR
79.2
-
B/mi
1060
-
Asc(m)
277
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.85m - 53:39(7:50/m) 135/155bpm [1058b/mi] 767cal 365/497W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
118 62-130 |
1142 |
173 92-178 |
360 36-470 |
16/1 |
0.50 |
4:38 |
2:13 |
8:51 |
132 124-137 |
1169 |
176 158-180 |
386 317-491 |
17/0 |
0.75 |
6:43 |
2:05 |
8:21 |
127 116-143 |
1061 |
173 168-180 |
357 280-455 |
7/12 |
1.00 |
9:08 |
2:25 |
9:38 |
143 131-148 |
1378 |
175 164-182 |
382 347-456 |
27/0 |
1.25 |
11:19 |
2:11 +19
|
8:44 |
132 119-136 |
1153 |
176 170-180 |
360 176-410 |
13/0 |
1.50 |
13:15 |
1:56 |
7:43 |
140 127-147 |
1081 |
178 174-182 |
399 343-443 |
7/2 |
1.75 |
15:07 |
1:53 +5
|
7:31 |
133 124-141 |
999 |
175 170-190 |
361 255-402 |
7/2 |
2.00 |
17:17 |
2:10 |
8:39 |
143 134-150 |
1238 |
180 178-182 |
415 376-456 |
12/3 |
2.25 |
19:32 |
2:15 |
9:00 |
145 141-148 |
1304 |
179 174-180 |
383 341-434 |
23/0 |
2.50 |
21:32 |
2:00 |
8:01 |
143 139-146 |
1146 |
178 174-180 |
389 329-423 |
16/0 |
2.75 |
24:04 |
2:32 |
10:06 |
150 141-155 |
1516 |
178 176-182 |
408 372-454 |
15/0 |
3.00 |
26:24 |
2:20 |
9:21 |
151 149-153 |
1411 |
179 176-182 |
397 349-435 |
27/0 |
3.25 |
28:56 |
2:32 |
10:09 |
152 150-155 |
1542 |
178 174-180 |
386 361-404 |
21/0 |
3.50 |
31:04 |
2:08 |
8:30 |
151 138-154 |
1284 |
177 170-180 |
380 313-413 |
29/0 |
3.75 |
32:41 |
1:37 |
6:28 |
129 124-138 |
834 |
173 170-176 |
322 292-382 |
22/0 |
4.00 |
34:15 |
1:34 |
6:17 |
121 118-126 |
760 |
174 172-176 |
314 289-379 |
9/20 |
4.25 |
35:53 |
1:38 |
6:31 |
123 117-129 |
803 |
173 170-176 |
325 285-396 |
0/41 |
4.50 |
37:45 |
1:52 +11
|
7:29 |
118 114-122 |
882 |
174 170-178 |
317 166-406 |
0/34 |
4.75 |
39:23 |
1:38 |
6:31 |
132 123-136 |
861 |
173 170-176 |
360 327-387 |
2/29 |
5.00 |
41:03 |
1:40 |
6:40 |
125 116-132 |
832 |
174 172-186 |
338 246-368 |
0/22 |
5.25 |
43:04 |
2:01 +11
|
8:06 |
126 115-140 |
1020 |
176 170-182 |
337 260-395 |
0/29 |
5.50 |
44:49 |
1:45 |
7:00 |
138 129-143 |
965 |
176 174-180 |
362 264-399 |
4/4 |
5.75 |
46:33 |
1:44 |
6:55 |
137 132-140 |
948 |
175 170-184 |
383 332-442 |
1/11 |
6.00 |
48:18 |
1:45 |
7:00 |
131 124-137 |
918 |
174 172-186 |
350 312-406 |
2/8 |
6.25 |
50:04 |
1:46 |
7:03 |
122 117-129 |
859 |
177 170-190 |
298 231-370 |
0/36 |
6.50 |
51:58 |
1:54 |
7:37 |
143 129-151 |
1088 |
178 170-186 |
396 296-497 |
11/4 |
6.75 |
53:46 |
1:48 |
7:13 |
128 122-136 |
923 |
176 170-214 |
341 216-385 |
1/18 |
6.85 |
54:25 |
39 |
6:46 |
129 124-135 |
872 |
174 170-178 |
306 258-379 |
0/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.8 |
54:25 |
7:57 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
48.33% |
More |
800m |
3:10 |
6:22 |
54.47% |
More |
1km |
3:59 |
6:24 |
56.71% |
More |
Mile |
6:31 |
6:31 |
59.84% |
More |
5k |
21:36 |
6:57 |
61.31% |
More |
5 miles |
38:27 |
7:41 |
55.93% |
More |
10k |
48:47 |
7:51 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.79 |
5km |
23:12 |
7:28 |
57.07 |
5M |
38:26 |
7:41 |
55.96 |
10km |
48:23 |
7:47 |
55.55 |
10M |
1:20:07 |
8:01 |
55.42 |
Half |
1:46:40 |
8:09 |
54.65 |
20M |
2:47:03 |
8:21 |
55.29 |
Mara |
3:42:24 |
8:29 |
55.38 |
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