Tue 9th Aug 2022 at 7:54am by spenso

Run > General

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Time
53:39
Miles
6.85
Min/mi
7:50
Pacing
82%
WAVA
55.53
Stride(cm)
117
Cals
767
Watts
366
Cadence
176
BPM
135
%MHR
79.2
B/mi
1060
Asc(m)
277
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 6.85m - 53:39(7:50/m) 135/155bpm [1058b/mi] 767cal 365/497W

53:39

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	118 62-130	1142	173 92-178	360 36-470	16/1
0.50	4:38	2:13	8:51	132 124-137	1169	176 158-180	386 317-491	17/0
0.75	6:43	2:05	8:21	127 116-143	1061	173 168-180	357 280-455	7/12
1.00	9:08	2:25	9:38	143 131-148	1378	175 164-182	382 347-456	27/0
1.25	11:19	2:11 +19	8:44	132 119-136	1153	176 170-180	360 176-410	13/0
1.50	13:15	1:56	7:43	140 127-147	1081	178 174-182	399 343-443	7/2
1.75	15:07	1:53 +5	7:31	133 124-141	999	175 170-190	361 255-402	7/2
2.00	17:17	2:10	8:39	143 134-150	1238	180 178-182	415 376-456	12/3
2.25	19:32	2:15	9:00	145 141-148	1304	179 174-180	383 341-434	23/0
2.50	21:32	2:00	8:01	143 139-146	1146	178 174-180	389 329-423	16/0
2.75	24:04	2:32	10:06	150 141-155	1516	178 176-182	408 372-454	15/0
3.00	26:24	2:20	9:21	151 149-153	1411	179 176-182	397 349-435	27/0
3.25	28:56	2:32	10:09	152 150-155	1542	178 174-180	386 361-404	21/0
3.50	31:04	2:08	8:30	151 138-154	1284	177 170-180	380 313-413	29/0
3.75	32:41	1:37	6:28	129 124-138	834	173 170-176	322 292-382	22/0
4.00	34:15	1:34	6:17	121 118-126	760	174 172-176	314 289-379	9/20
4.25	35:53	1:38	6:31	123 117-129	803	173 170-176	325 285-396	0/41
4.50	37:45	1:52 +11	7:29	118 114-122	882	174 170-178	317 166-406	0/34
4.75	39:23	1:38	6:31	132 123-136	861	173 170-176	360 327-387	2/29
5.00	41:03	1:40	6:40	125 116-132	832	174 172-186	338 246-368	0/22
5.25	43:04	2:01 +11	8:06	126 115-140	1020	176 170-182	337 260-395	0/29
5.50	44:49	1:45	7:00	138 129-143	965	176 174-180	362 264-399	4/4
5.75	46:33	1:44	6:55	137 132-140	948	175 170-184	383 332-442	1/11
6.00	48:18	1:45	7:00	131 124-137	918	174 172-186	350 312-406	2/8
6.25	50:04	1:46	7:03	122 117-129	859	177 170-190	298 231-370	0/36
6.50	51:58	1:54	7:37	143 129-151	1088	178 170-186	396 296-497	11/4
6.75	53:46	1:48	7:13	128 122-136	923	176 170-214	341 216-385	1/18
6.85	54:25	39	6:46	129 124-135	872	174 170-178	306 258-379	0/10

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 251m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
176 6.3%	9:11
56 4.0%	8:49
36 4.7%	9:20
11 4.3%	8:02
See your biggest climbs

Power

366W (497 max)

Power Graph

Power Bands

Cadence

176 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.8	54:25	7:57
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.33%	More
800m	3:10	6:22	54.47%	More
1km	3:59	6:24	56.71%	More
Mile	6:31	6:31	59.84%	More
5k	21:36	6:57	61.31%	More
5 miles	38:27	7:41	55.93%	More
10k	48:47	7:51	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:12	7:28	57.07
5M	38:26	7:41	55.96
10km	48:23	7:47	55.55
10M	1:20:07	8:01	55.42
Half	1:46:40	8:09	54.65
20M	2:47:03	8:21	55.29
Mara	3:42:24	8:29	55.38

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