Tue 9th Aug 2022 at 7:37am by KelP

Walk > General

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Time
13:07
Miles
0.71
Min/mi
18:28
Stride(cm)
76
Cals
62
Cadence
116
BPM
107
%MHR
62.5
B/mi
1975
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 13:07(11:24/km) 107/116bpm [1219b/km] 62cal 57/61rpm 5.27/6.11kmph

13:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	102 93-111	2060	114 106-118	4/1
0.13	2:27	1:12	19:08	109 103-115	2086	116 114-122	1/1
0.19	3:33	1:05	17:22	113 110-116	1963	118 114-120	3/4
0.25	4:39	1:06	17:37	112 110-115	1974	117 112-122	2/3
0.31	5:48	1:10	18:36	108 105-112	2009	116 114-118	2/2
0.38	6:54	1:05	17:25	107 104-109	1863	117 114-118	4/0
0.44	8:00	1:07	17:47	106 103-109	1885	117 116-120	2/1
0.50	9:09	1:08	18:15	104 100-108	1897	116 114-118	1/2
0.56	10:14	1:05	17:26	105 102-108	1831	115 112-118	0/1
0.63	11:21	1:06	17:43	106 105-107	1878	115 112-118	1/2
0.69	12:27	1:06	17:40	105 103-108	1855	118 116-120	0/2
0.71	13:08	41	25:41	108 103-110	2774	113 106-118	0/0

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:50	17:46	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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