Tue 9th Aug 2022 at 7:07am by diehard

Run > General

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Time
39:54
Miles
5.07
Min/mi
7:52
Pacing
94%
WAVA
63.58
Stride(cm)
104
Cals
446
Cadence
196
BPM
111
%MHR
64.9
B/mi
873
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 103/122bpm [848b/mi] 88cal
2) 1m - 7:42(7:42/m) 114/126bpm [877b/mi] 88cal
3) 1m - 7:25(7:25/m) 112/118bpm [830b/mi] 82cal
4) 1m - 7:46(7:46/m) 117/121bpm [908b/mi] 87cal
5) 1m - 8:13(8:13/m) 116/124bpm [953b/mi] 95cal
6) 0.07m - 35(8:53/m) 106/108bpm [942b/mi] 6cal

8:14 7:42 7:25 7:46 8:13 35

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	83 46-113	698	188 114-196	8/0
0.50	4:15	2:09	8:37	111 104-121	956	195 188-200	7/2
0.75	6:15	1:59	7:58	105 97-113	836	196 192-202	7/8
1.00	8:13	1:58	7:53	106 98-109	835	198 196-200	0/6
1.25	10:05	1:52	7:30	112 103-117	839	199 198-202	2/6
1.50	12:00	1:54	7:37	116 108-124	884	200 192-204	2/6
1.75	13:58	1:58	7:52	118 111-125	928	197 192-200	11/1
2.00	15:55	1:57	7:48	111 106-119	866	197 194-200	0/7
2.25	17:50	1:55	7:41	113 109-117	869	198 194-202	2/5
2.50	19:38	1:48	7:11	109 104-111	783	199 196-200	1/9
2.75	21:29	1:51	7:24	113 109-118	836	201 198-204	2/8
3.00	23:19	1:51	7:23	114 110-116	841	200 198-202	0/6
3.25	25:22	2:03 +8	8:10	115 110-118	939	196 136-202	3/2
3.50	27:15	1:53	7:31	117 112-120	880	199 196-202	3/2
3.75	29:13	1:59	7:55	117 114-121	926	198 196-200	4/3
4.00	31:13	1:59	7:57	118 116-120	939	196 192-198	7/0
4.25	33:15	2:02	8:07	118 112-121	958	194 192-196	5/1
4.50	35:16	2:01	8:05	110 104-118	889	193 190-196	6/9
4.75	37:22	2:06	8:25	121 117-124	1018	194 192-196	12/0
5.00	39:26	2:04	8:15	113 102-121	932	191 186-194	2/8
5.07	40:02	36	9:08	106 102-108	969	187 170-192	3/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:23
15 1.6%	7:59
12 4.7%	8:39
12 3.3%	7:52
See your biggest climbs

Cadence

196 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	5.1	39:50	7:52
Walk	0.5	122	0	12	48:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.34%	More
800m	3:37	7:16	56.45%	More
1km	4:32	7:18	58.53%	More
Mile	7:24	7:24	60.82%	More
5k	23:47	7:39	64.49%	More
5 miles	39:23	7:53	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:45	7:39	64.60
5M	39:19	7:52	63.67
10km	49:30	7:58	63.22
10M	1:21:58	8:12	63.18
Half	1:49:08	8:20	62.34
20M	2:50:54	8:33	63.08
Mara	3:47:33	8:41	63.17

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