Walk > General

9th Aug 2022 at 7:26am by Nic.1

  • Time
    23:57
  • Miles
    1.24
  • Min/mi
    19:19
  • Cals
    73
  • Cadence
    126
  • BPM
    93
  • B/mi
    1790
  • Asc(m)
    107

Notes & Comments

19:12 4:45

Pace

15% 85%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:09 1:09 0.06 18:27 83 78-89 1531 130 126-134 13/4
2 2:20 1:11 0.13 18:52 90 87-92 1698 128 126-130 8/6
3 3:31 1:11 0.19 18:59 90 89-92 1709 128 126-132 3/7
4 4:47 1:16 0.25 20:11 91 89-93 1837 128 126-130 3/5
5 6:00 1:14 0.31 19:37 92 90-94 1805 125 122-128 12/2
6 7:13 1:13 0.38 19:22 92 91-95 1782 127 122-130 1/4
7 8:21 1:07 0.44 18:00 93 88-95 1674 125 122-126 5/6
8 9:32 1:12 0.50 19:09 93 91-97 1781 125 124-126 8/7
9 10:44 1:11 0.56 19:01 94 93-95 1787 125 122-126 6/6
10 11:55 1:11 0.63 18:57 94 91-98 1782 124 122-126 4/1
11 13:11 1:16 0.69 20:18 93 92-96 1888 124 120-126 2/9
12 14:22 1:11 0.75 18:53 93 90-95 1756 125 122-128 4/9
13 15:34 1:12 0.81 19:16 86 84-90 1657 127 122-132 2/1
14 16:46 1:12 0.88 19:14 92 84-97 1769 123 120-126 11/2
15 18:00 1:14 0.94 19:40 93 92-96 1829 126 124-130 5/10
16 19:13 1:13 1.00 19:24 96 93-99 1863 125 124-126 4/2
17 20:23 1:11 1.06 18:54 92 89-96 1738 126 120-136 4/12
18 21:37 1:14 1.13 19:42 93 90-100 1832 125 120-128 8/5
19 22:56 1:19 1.19 21:00 106 102-109 2225 125 118-130 14/1
20 23:58 1:02 1.24 18:22 102 101-104 1874 126 122-128 2/10

Heart

100%
93bpm (109 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 107m, Range 21m, Hillscore 2.10
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.6% 20:57
See your biggest climbs

Cadence

126 (136 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:23 18:52 More
1km 11:44 18:53 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
9.3%
19:29
NW
0.25
20.2%
18:20
N
0.19
15%
20:14
NE
0.15
12.4%
19:27
W
0.04
3%
22:54
E
0.02
1.4%
21:17
SW
0.4
31.8%
19:04
S
0.08
6.8%
18:13
SE
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