Tue 9th Aug 2022 at 7:26am by Nic.1

Walk > General

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Time
23:57
Miles
1.24
Min/mi
19:19
Stride(cm)
66
Cals
73
Cadence
126
BPM
93
%MHR
54.2
B/mi
1790
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 92/99bpm [1767b/mi] 59cal 63/67rpm 3.12/3.38mph
2) 0.24m - 4:45(19:29/m) 98/109bpm [1909b/mi] 14cal 62/68rpm 3.08/3.36mph

19:12 4:45

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	83 78-89	1531	130 126-134	13/4
0.13	2:20	1:11	18:52	90 87-92	1698	128 126-130	8/6
0.19	3:31	1:11	18:59	90 89-92	1709	128 126-132	3/7
0.25	4:47	1:16	20:11	91 89-93	1837	128 126-130	3/5
0.31	6:00	1:14	19:37	92 90-94	1805	125 122-128	12/2
0.38	7:13	1:13	19:22	92 91-95	1782	127 122-130	1/4
0.44	8:21	1:07	18:00	93 88-95	1674	125 122-126	5/6
0.50	9:32	1:12	19:09	93 91-97	1781	125 124-126	8/7
0.56	10:44	1:11	19:01	94 93-95	1787	125 122-126	6/6
0.63	11:55	1:11	18:57	94 91-98	1782	124 122-126	4/1
0.69	13:11	1:16	20:18	93 92-96	1888	124 120-126	2/9
0.75	14:22	1:11	18:53	93 90-95	1756	125 122-128	4/9
0.81	15:34	1:12	19:16	86 84-90	1657	127 122-132	2/1
0.88	16:46	1:12	19:14	92 84-97	1769	123 120-126	11/2
0.94	18:00	1:14	19:40	93 92-96	1829	126 124-130	5/10
1.00	19:13	1:13	19:24	96 93-99	1863	125 124-126	4/2
1.06	20:23	1:11	18:54	92 89-96	1738	126 120-136	4/12
1.13	21:37	1:14	19:42	93 90-100	1832	125 120-128	8/5
1.19	22:56	1:19	21:00	106 102-109	2225	125 118-130	14/1
1.24	23:58	1:02	18:22	102 101-104	1874	126 122-128	2/10

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.6%	20:57
See your biggest climbs

Cadence

126 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:52	More
1km	11:44	18:53	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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