Tue 9th Aug 2022 at 6:50am by Chris#COYW

Run > General

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Time
39:17
Miles
3.43
Min/mi
11:27
Pacing
23%
WAVA
47.18
Stride(cm)
91
Cals
382
Cadence
154
BPM
129
%MHR
75.3
B/mi
1475
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:48/m) 106/119bpm [1250b/mi] 41cal 5.09/5.78mph
2) 0.58m - 6:00(10:17/m) 128/134bpm [1316b/mi] 60cal 5.83/6.28mph
3) 0.34m - 4:00(11:54/m) 137/142bpm [1631b/mi] 42cal 5.04/5.89mph
4) 0.55m - 5:00(9:09/m) 142/144bpm [1298b/mi] 57cal 6.56/7.2mph
5) 0.35m - 4:30(12:50/m) 134/142bpm [1719b/mi] 46cal 4.68/6.45mph
6) 0.72m - 7:00(9:44/m) 137/147bpm [1335b/mi] 76cal 6.16/6.8mph
7) 0.35m - 4:30(12:41/m) 131/142bpm [1661b/mi] 45cal 4.73/5.95mph
8) 0.11m - 3:17(29:18/m) 109/113bpm [3193b/mi] 15cal 2.05/3.4mph

5:00 6:00 4:00 5:00 4:30 7:00 4:30 3:17

Pin Map

0mi in 0

Pace

18%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	94 84-102	1120	151 102-160	9/7
0.25	2:59	1:30	12:00	107 101-113	1284	156 144-160	3/9
0.38	4:24	1:24	11:13	115 111-117	1290	156 150-160	5/2
0.50	5:45	1:22	10:54	117 111-129	1275	161 154-168	14/2
0.63	6:57	1:11	9:31	129 128-132	1227	163 160-168	11/4
0.75	8:13	1:17	10:13	129 125-133	1318	159 154-162	5/13
0.88	9:39	1:26	11:24	130 125-133	1483	159 156-162	10/4
1.00	10:55	1:16	10:12	128 124-133	1305	161 156-166	2/5
1.13	12:21	1:25	11:23	131 124-141	1492	157 152-166	6/4
1.25	13:48	1:27	11:37	141 140-142	1637	155 154-160	5/7
1.38	15:19	1:31	12:07	141 140-142	1708	158 154-166	8/2
1.50	16:29	1:10	9:23	142 141-144	1332	164 158-172	5/5
1.63	17:35	1:06	8:50	143 142-143	1264	167 162-172	5/4
1.75	18:43	1:08	9:00	143 142-144	1288	164 156-168	3/6
1.88	19:51	1:08	9:04	142 141-143	1288	163 160-170	4/11
2.00	22:52	3:01 +1:14	24:12	132 119-142	3194	131 100-162	3/14
2.13	24:29	1:37	12:54	134 132-136	1728	157 154-160	16/4
2.25	25:48	1:19	10:32	135 134-137	1423	161 158-166	7/4
2.38	26:59	1:11	9:29	135 133-137	1280	165 162-172	6/9
2.50	28:13	1:14	9:53	136 132-138	1344	164 162-168	9/10
2.63	29:27	1:14	9:52	137 135-138	1353	165 160-170	26/10
2.75	30:41	1:14	9:53	140 139-143	1383	164 160-168	15/21
2.88	32:06	1:24 +13	11:13	142 137-146	1593	162 160-164	3/16
3.00	37:19	5:13 +4:02	41:46	128 112-135	5345	163 110-168	8/6
3.13	38:39	1:21	10:45	135 129-141	1452	162 158-166	5/15
3.25	40:17	1:38	13:04	135 129-141	1764	145 100-166	10/2
3.38	42:44	2:27	19:33	114 105-128	2229	108 102-112	14/3
3.43	44:46	2:02	40:06	107 104-110	4291	101 96-108	0/15

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 36m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	11:15
See your biggest climbs

Cadence

154 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	160	3.2	33:31	10:34
Walk	23.2	105	0.2	10:26	44:33
Still	1.3	-	-	35	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.79%	More
800m	4:30	9:04	49.07%	More
1km	5:54	9:30	48.87%	More
Mile	10:11	10:11	48.23%	More
5k	38:16	12:19	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.15
5km	35:22	11:23	47.33
5M	58:34	11:43	46.83
10km	1:13:45	11:52	46.57
10M	2:02:07	12:13	46.65
Half	2:42:36	12:25	46.08
20M	4:14:37	12:44	46.63
Mara	5:39:00	12:56	46.70

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