Tue 9th Aug 2022 at 7:19am by Julie Martin

Walk > General

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Time
29:00
Miles
1.01
Min/mi
28:43
Stride(cm)
52
Cals
107
Cadence
107
BPM
84
%MHR
49.3
B/mi
2422
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:51(28:51/m) 84/112bpm [2424b/mi] 107cal 32/70rpm
2) 0.01m - 9(11:34/m) 81/83bpm [937b/mi]

28:51 9

Pace

18%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:53	81 65-90	2988	111 96-126	5/3
0.13	3:44	1:26	22:48	93 88-98	2121	110 102-116	8/1
0.19	5:14	1:30	24:05	92 87-98	2215	104 100-110	4/1
0.25	6:34	1:20	21:14	95 90-98	2017	107 102-110	1/3
0.31	8:04	1:31	24:08	88 85-92	2124	107 104-110	0/4
0.38	9:26	1:22	21:48	92 86-100	2005	110 106-116	0/7
0.44	10:40	1:14	19:39	91 81-98	1788	109 106-114	6/1
0.50	11:59	1:19	21:02	85 82-90	1788	106 98-110	3/1
0.56	13:13	1:14	19:45	83 80-87	1639	108 104-110	1/3
0.63	14:30	1:18	20:46	78 74-83	1620	107 102-110	1/3
0.69	16:10	1:39	26:24	76 71-81	2007	105 100-114	2/3
0.75	17:40	1:31	24:12	81 74-85	1960	103 96-108	0/9
0.81	19:02	1:22	21:49	83 80-88	1811	107 104-112	1/8
0.88	20:23	1:20	21:27	84 79-88	1802	108 104-112	5/5
0.94	24:16	3:53	1:02:11	81 59-93	5037	109 100-128	9/1
1.00	28:50	4:34	1:13:02	82 64-112	5988	126 102-138	5/4
1.01	29:00	10	14:09	82 81-83	1160	-	5/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	25:25
See your biggest climbs

Cadence

107 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:34	21:15	More
1km	13:33	21:48	More
Mile	28:12	28:12	More

Predictions

Dist	Time	Per Mile

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