Tue 9th Aug 2022 at 7:24am by Ocelot Spleens

Walk > General

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Time
19:27
Miles
1.02
Min/mi
19:04
Stride(cm)
80
Cals
109
Cadence
106
BPM
93
%MHR
56.6
B/mi
1781
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 19:27(19:02/m) 92/118bpm [1751b/mi] 109cal 53/56rpm 3.15/0mph

19:27

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	80 77-82	1421	105 104-108	1/0
0.13	2:12	1:05	17:23	78 75-81	1356	105 104-106	3/0
0.19	3:20	1:08	18:14	78 74-81	1423	105 104-106	2/0
0.25	4:32	1:12	19:06	81 78-85	1548	104 104-104	0/1
0.31	5:45	1:13	19:27	91 89-94	1771	105 104-108	3/0
0.38	6:54	1:09	18:32	88 85-92	1630	106 102-108	0/2
0.44	8:06	1:12	19:06	102 86-118	1949	107 106-108	0/0
0.50	9:17	1:11	18:52	98 82-112	1849	106 104-108	2/0
0.56	10:25	1:09	18:19	94 91-101	1722	106 104-108	1/3
0.63	11:37	1:11	19:01	100 96-103	1902	106 106-108	0/7
0.69	12:47	1:10	18:43	96 94-97	1796	106 104-106	0/3
0.75	13:58	1:11	18:58	97 93-99	1840	106 104-108	0/0
0.81	15:07	1:09	18:28	98 97-100	1809	106 104-108	1/0
0.88	16:15	1:08	18:06	98 97-100	1774	107 106-108	1/0
0.94	17:36	1:21	21:29	100 98-101	2148	106 102-108	2/0
1.00	18:45	1:09	18:28	98 96-98	1809	107 106-110	1/0
1.04	19:27	42	18:45	97 96-97	1819	106 104-110	1/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:13	18:33	More
1km	11:33	18:35	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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