Tue 9th Aug 2022 at 6:53am by Kinsey

Run > General

Follow User
0 👍

Time
51:54
Miles
4.89
Min/mi
10:37
Pacing
62%
WAVA
49.58
Stride(cm)
98
Cals
479
Cadence
154
BPM
139
%MHR
81.1
B/mi
1471
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:15/m) 132/150bpm [1485b/mi] 46cal 5.34/6.57mph
2) 0m - 2(11:01/m) 148/148bpm [1630b/mi] 5.45/5.07mph
3) 0.04m - 30(11:41/m) 151/155bpm [1765b/mi] 5cal 5.13/5.2mph
4) 0.06m - 30(8:12/m) 151/154bpm [1238b/mi] 5cal 7.31/5.43mph
5) 0.06m - 30(8:59/m) 151/153bpm [1357b/mi] 5cal 6.68/6.35mph
6) 0.04m - 30(11:31/m) 152/154bpm [1751b/mi] 5cal 5.21/6.41mph
7) 0.05m - 30(9:48/m) 152/154bpm [1490b/mi] 5cal 6.12/6.39mph
8) 0.06m - 30(8:56/m) 147/150bpm [1314b/mi] 5cal 6.72/6.39mph
9) 0.06m - 30(7:53/m) 145/153bpm [1143b/mi] 5cal 7.61/6.8mph
10) 0.05m - 30(10:06/m) 137/141bpm [1384b/mi] 5cal 5.94/6.82mph
11) 0m - 3(12:24/m) 140/140bpm [1737b/mi] 4.83/6.26mph
12) 0.05m - 30(9:39/m) 136/142bpm [1313b/mi] 5cal 6.22/6.22mph
13) 0.05m - 30(10:23/m) 134/136bpm [1392b/mi] 4cal 5.78/6.18mph
14) 0.05m - 30(11:02/m) 136/138bpm [1500b/mi] 5cal 5.44/5.95mph
15) 0.05m - 30(9:58/m) 138/142bpm [1376b/mi] 5cal 6.02/5.99mph
16) 0.01m - 5(14:06/m) 136/136bpm [1917b/mi] 4.26/5.47mph
17) 0.5m - 4:06(8:16/m) 153/161bpm [1264b/mi] 46cal 7.26/7.14mph
18) 0.16m - 3:00(18:20/m) 136/160bpm [2493b/mi] 26cal 3.27/6.53mph
19) 0.5m - 3:52(7:46/m) 143/151bpm [1110b/mi] 39cal 7.73/7.66mph
20) 0.19m - 3:00(15:24/m) 134/146bpm [2063b/mi] 25cal 3.9/7.47mph
21) 0.5m - 3:46(7:35/m) 142/148bpm [1076b/mi] 38cal 7.92/8.25mph
22) 0.22m - 3:00(13:49/m) 133/144bpm [1838b/mi] 24cal 4.34/8.18mph
23) 0.5m - 3:48(7:39/m) 146/153bpm [1116b/mi] 40cal 7.85/8.7mph
24) 0.15m - 3:00(20:17/m) 134/149bpm [2717b/mi] 25cal 2.96/7.51mph
25) 0.5m - 4:16(8:35/m) 143/153bpm [1227b/mi] 42cal 6.99/8.47mph
26) 0.22m - 3:00(13:28/m) 138/146bpm [1859b/mi] 27cal 4.45/7.16mph
27) 0.06m - 32(9:29/m) 139/143bpm [1319b/mi] 4cal 6.32/8.25mph
28) 0.22m - 3:00(13:28/m) 135/155bpm [1819b/mi] 24cal 4.45/7.95mph
29) 0.1m - 2:24(23:07/m) 122/127bpm [2820b/mi] 14cal 2.6/3.01mph

5:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 5 4:06 3:00 3:52 3:00 3:46 3:00 3:48 3:00 4:16 3:00 32 3:00 2:24

Pace

25%

10%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	123 81-138	1399	156 98-164	0/30
0.50	5:33	2:43	10:50	144 134-155	1560	163 156-168	0/18
0.75	7:57	2:24	9:37	150 146-153	1443	164 152-194	4/3
1.00	10:24	2:27	9:48	138 133-153	1352	164 152-180	0/2
1.25	12:32	2:08	8:32	143 136-153	1219	174 152-186	2/3
1.50	14:37	2:04	8:18	156 151-159	1295	181 174-186	7/4
1.75	18:22	3:45	15:01	139 119-160	2087	129 84-182	15/0
2.00	20:25	2:03	8:10	141 125-151	1152	183 176-188	4/22
2.25	22:18	1:54	7:35	146 142-148	1108	185 182-190	2/7
2.50	25:40	3:22	13:26	134 122-144	1800	140 96-190	1/2
2.75	27:35	1:56	7:42	143 137-147	1102	186 182-188	2/2
3.00	30:00	2:25	9:39	139 129-147	1341	152 102-192	1/2
3.25	32:42	2:42	10:49	136 125-148	1470	154 104-192	1/2
3.50	34:35	1:53	7:33	148 142-153	1116	184 182-186	1/6
3.75	38:07	3:31	14:06	138 126-147	1945	146 98-186	3/5
4.00	40:35	2:28	9:53	137 128-144	1355	179 152-188	15/15
4.25	42:35	2:00	8:00	147 142-152	1177	185 182-188	8/8
4.50	45:52	3:17	13:08	139 129-148	1827	146 88-186	16/0
4.75	48:41	2:48	11:14	138 126-155	1550	115 84-184	16/0
4.89	51:55	3:14	22:57	123 107-129	2824	98 90-108	6/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 70m, Flat prediction 51:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	173	4.2	38:23	9:09
Walk	26.0	99	0.7	13:30	19:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	52.09%	More
800m	3:44	7:31	55.75%	More
1km	5:04	8:09	53.57%	More
Mile	8:50	8:50	52.23%	More
5k	29:49	9:36	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.85
5km	32:05	10:20	50.29
5M	53:08	10:38	49.54
10km	1:06:54	10:46	49.26
10M	1:50:47	11:05	48.97
Half	2:27:30	11:16	48.01
20M	3:50:59	11:33	48.19
Mara	5:07:32	11:44	47.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry