Tue 9th Aug 2022 at 7:00am by richardmann55

Run > General

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Time
34:09
Miles
3.34
Min/mi
10:13
Pacing
75%
WAVA
50.51
Stride(cm)
103
Cals
348
Cadence
153
BPM
131
%MHR
81.7
B/mi
1337
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/146bpm [1349b/mi] 108cal
2) 1m - 9:49(9:49/m) 135/143bpm [1326b/mi] 109cal
3) 1m - 10:27(10:27/m) 129/137bpm [1347b/mi] 97cal
4) 0.34m - 3:35(10:35/m) 133/141bpm [1407b/mi] 34cal

10:18 9:49 10:27 3:35

Pace

11%

30%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	119 91-133	1202	153 106-160	2/0
0.25	2:34	1:18	10:22	131 127-137	1358	154 152-156	3/0
0.38	3:44	1:10	9:22	128 125-130	1198	154 148-156	1/4
0.50	5:03	1:20	10:38	139 132-142	1477	151 146-154	0/6
0.63	6:25	1:21	10:49	136 131-144	1471	151 148-152	5/0
0.75	8:31	2:06 +49	16:51	125 99-146	2105	154 118-158	6/0
0.88	9:48	1:18	10:20	128 112-134	1323	152 150-160	1/1
1.00	11:06	1:17	10:20	135 133-138	1394	152 150-154	5/3
1.13	12:18	1:12	9:37	134 129-139	1289	151 148-154	4/0
1.25	13:30	1:12	9:33	137 131-140	1308	152 148-154	2/1
1.38	14:37	1:08	9:03	134 131-136	1213	152 148-154	2/3
1.50	15:53	1:16	10:07	139 135-141	1407	152 150-154	4/0
1.63	17:11	1:18	10:22	136 130-141	1411	153 152-156	1/1
1.75	18:21	1:10	9:23	133 129-137	1247	154 152-156	0/6
1.88	19:38	1:16	10:10	134 131-136	1362	152 150-154	4/4
2.00	20:55	1:17	10:18	131 128-134	1350	151 148-154	0/4
2.13	22:15	1:20	10:41	134 132-137	1432	153 152-156	3/1
2.25	23:30	1:15	9:57	129 125-133	1284	153 152-154	0/3
2.38	24:57	1:27	11:34	130 126-134	1503	152 150-154	3/1
2.50	26:11	1:14	9:55	123 120-126	1220	153 152-158	0/5
2.63	27:25	1:15	9:56	129 126-133	1282	153 152-156	1/2
2.75	28:42	1:17	10:13	130 126-134	1328	153 150-154	0/6
2.88	30:51	2:09 +50	17:09	124 110-133	2127	154 152-160	5/1
3.00	32:12	1:22	10:52	135 130-137	1468	152 148-156	3/1
3.13	33:35	1:23	11:00	138 132-141	1518	152 150-154	6/0
3.25	34:53	1:18	10:23	133 128-137	1381	153 150-154	2/1
3.34	35:48	55	10:22	125 122-127	1296	155 154-156	0/6

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:45
11 2.1%	10:43
See your biggest climbs

Cadence

153 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	152	3.3	34:04	10:42
Walk	0.2	110	0	4	1:42:25
Still	0.0	-	-	1	-
Pause	4.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.49%	More
800m	4:43	9:29	44.98%	More
1km	5:59	9:38	46.19%	More
Mile	9:43	9:43	48.31%	More
5k	33:16	10:42	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	31:38	10:11	50.61
5M	52:23	10:29	49.97
10km	1:05:57	10:37	49.66
10M	1:49:12	10:55	49.68
Half	2:25:23	11:06	49.05
20M	3:47:40	11:23	49.64
Mara	5:03:07	11:34	49.71

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