Tue 9th Aug 2022 at 7:19am by Rrunner

Walk > General

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Time
26:26
Miles
1.45
Min/mi
18:14
Stride(cm)
75
Cals
132
Cadence
117
BPM
102
%MHR
55
B/mi
1853
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 26:26(11:20/km) 102/114bpm [1157b/km] 132cal 52/62rpm

26:26

Pace

10%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	86 66-100	1351	117 112-122
0.13	2:00	1:01	16:22	102 99-105	1669	119 116-124
0.19	2:58	57	15:17	105 101-108	1604	119 116-120
0.25	4:02	1:04	17:07	103 100-107	1763	116 114-120
0.31	5:17	1:15	19:58	101 94-106	2017	118 116-120
0.38	6:15	59	15:41	99 96-101	1553	118 116-120
0.44	7:22	1:06	17:39	99 98-101	1747	117 116-118
0.50	8:21	59	15:50	100 98-103	1584	117 114-120
0.56	9:23	1:02	16:27	99 96-104	1629	117 114-120
0.63	10:14	52	13:48	104 104-105	1435	118 114-120
0.69	11:11	56	15:01	101 96-104	1516	116 106-118
0.75	12:19	1:08	18:06	101 98-105	1827	117 114-120
0.81	13:30	1:11	19:01	107 104-113	2036	116 110-118
0.88	14:42	1:12	19:08	109 105-113	2085	114 106-118
0.94	18:09	3:27	55:15	97 85-105	5359	118 116-120
1.00	19:20	1:11	18:58	100 95-104	1897	117 116-120
1.06	20:24	1:04	17:01	99 91-103	1684	117 114-120
1.13	21:11	48	12:40	100 94-108	1267	117 116-120
1.19	22:11	1:00	15:53	110 107-111	1746	118 116-120
1.25	23:10	59	15:51	105 103-108	1664	117 116-120
1.31	24:17	1:06	17:43	105 101-108	1861	117 112-120
1.38	25:10	53	14:06	108 105-109	1522	119 116-120
1.44	26:13	1:03	16:56	107 106-110	1812	119 116-120
1.45	26:27	14	20:37	107 106-107	2206	112 112-112

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:50	15:45	More
1km	10:00	16:05	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE